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    Home » Recipes » Vegan Recipes

    Za'atar Tofu

    Published: Mar 31, 2020 · Modified: Apr 24, 2023 by Dianne · This post may contain affiliate links

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    Za'atar Tofu with text overlay

    Baked Za’atar Tofu is a wonderful addition to any salad, wrap or Buddha bowl. It’s also a great appetizer or snack! Homemade baked tofu tastes so much better than store-bought, and it's easy to make. This simple tofu recipe is vegan and gluten-free.

    Za'atar Tofu with text overlay

    Za'tar Tofu

    I work from home, so most days I make myself a large salad or heat up leftovers for lunch. However, there are days when I don’t feel like making my own meal. I live around the corner from a Whole Foods, so I sometimes hit up the store’s prepared foods bars. A few years ago, they had za’atar tofu in the salad bar. I used to pile it high on my salad. I was hooked, and I found myself making excuses to go to Whole Foods around lunchtime, because “I might as well pick up some za’atar tofu while I’m here.” But then, just as mysteriously as it arrived, the za’atar tofu disappeared from the salad bar.

    Za'atar Tofu in bowl

    I obsessed over the missing tofu for weeks. “This is ridiculous.” I finally told myself. “You’re a cook. Just make it yourself.” And so I did. It’s super easy to make, so I’m not sure why I procrastinated on creating my own recipe.

    za'atar

    What is Za'atar Seasoning?

    Za’atar is a Middle-Eastern spice blend mix made with dried thyme, oregano, or marjoram (or a mixture of all three), along with sesame seeds, sumac, and salt. The seasoning blend may vary, depending on which region it’s from.

    I first tried this tasty spice in the form of za’atar bread at a local Mediterranean restaurant, and I immediately fell in love. I hope to someday recreate that recipe here on the blog, too.

    ingredients

    Where to by Za'atar

    Since it's a speciality spice blend, a lot of mainstream grocery stores don't carry za'atar seasoning. It can typically be found in speciality spice stores and Middle Eastern markets. Some grocery stores like Whole Foods and Fairway Market do usually stock it. If you don't want to drive from store to store looking for it, you can order it from Amazon.

    If you can't find it, you can make it yourself at home. This blend from Epicurious is easy to make.

    Pressing tofu

    How to Prepare Tofu

    Make sure you press your tofu to remove the excess water before cutting the tofu in this recipe. To do this, wrap your tofu in a towel and put something heavy on top of it, such as a cast iron pan or a cutting board topped with a few cans of beans. If you give yourself enough time in advance, you can wrap your tofu in a towel and place it in the fridge for a few hours or overnight. There’s no need to place anything heavy on top of it, as the towel will absorb the excess liquid over time. You can also use a tofu press, such as the TofuXpress, if you have one.

    cutting tofu
    marinating tofu
    tossing tofu in za'atar

    How to Make Za'atar Tofu

    This recipe is super easy to make!

    • Once your tofu has been pressed, you cut it into cubes.
    • You mix together apple cider vinegar, tamari, and water or stock and pour it over the tofu. You should let it marinate for about half an hour, or until the tofu absorbs all of the marinade.
    • Next you mix together the cornstarch and za'atar and toss the tofu cubes in it.
    • Finally, you bake your tofu in a 400° oven for 30 minutes, flipping the pieces every 10 minutes or so.
    tofu on baking sheet

    If you have an air fryer, you can air fry your tofu on 400° for 15 minutes, shaking the basket at about the halfway point.

    If you plan on using your tofu in sandwiches, you can cut it into slabs, rather than cubes. Bake it for half an hour, but you only need to flip the pieces once, after about 15 minutes.

    tofu on plate with tahini
    dipping tofu in tahini

    Serving Za'atar Tofu

    Serve this Za’atar Tofu along with Tahini Dressing as an appetizer or with vegan cheese and olives on a snack platter. It’s excellent with hummus on salads, as well as in wraps or sandwiches. It's also delicious in a Buddha bowl.

    kale salad
    Za'atar Tofu in bowl
    bow of tofu square

    Za'atar Tofu

    Dianne
    This easy to make Za’atar Tofu is a wonderful addition to any salad or wrap. It’s also a great appetizer or snack!
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 30 minutes mins
    marinade time 30 minutes mins
    Course Appetizer, Snack
    Cuisine Mediterranean
    Servings 4 servings
    Calories 122 kcal

    Ingredients
      

    • 14- ounce package extra firm tofu drained and pressed
    • 2 tablespoons apple cider vinegar
    • 1 tablespoon tamari
    • 1 tablespoon water or vegetable stock
    • 3 tablespoons cornstarch
    • 3 tablespoons za’atar seasoning
    • ½ teaspoon sea salt

    Instructions
     

    • Cut the tofu in cubes, about 1” each, and place in a shallow dish or bowl.
    • In a small bowl, whisk together the apple cider vinegar, tamari, and water or stock. Marinate the tofu in the mixture for about 30 minutes until most of the liquid has been absorbed. Toss the tofu occasionally so all sides absorb the liquid. You can allow the tofu to marinate for several hours in the fridge, if you like.
    • Preheat your oven to 400° and line a baking sheet with parchment paper.
    • Mix the cornstarch, za’atar, and sea salt together in a shallow dish. Toss the tofu cubes in the mixture, making sure each piece is totally covered.
    • Place the tofu on the baking sheet, and bake for 30 minutes until golden brown, flipping the pieces every 10 minutes to insure that each side browns.
    • Allow the tofu to cool for about 10 minutes before serving. The tofu will get denser and chewier after it cools.
    Calories: 122kcal
    Tried this recipe?Tag @diannewenz on Instagram!
    tofu close up with salads

    Other tofu recipes you might enjoy include:

    • Cornmeal Crusted Tofu
    • Baked Everything Tofu
    • My Favorite Baked Tofu
    • Peanut Satay Tofu Triangles
    Peanut Satay Tofu Triangles on platter with peanut sauce, brown rice, and broccoli

    Serve your Za'atar Tofu with:

    • Lemon Tahini Dressing
    • Greek Inspired Salad
    • Tahini Kale Salad
    • Tahini & Tofu Kale Salad
    salad close up
    « Vegan Spinach Mushroom Quiche
    Vegan Chocolate Chip Banana Muffins »

    About Dianne

    Dianne Wenz is a Certified Holistic Health Coach, Vegan Lifestyle Coach, Plant-Based Diet Nutrition Specialist, and Plant-Based Chef, as well as the author of Truly Healthy Vegan Cookbook.

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    Reader Interactions

    Comments

    1. Becky Striepe

      June 19, 2017 at 10:40 am

      Dianne! My mouth literally dropped open when I saw this recipe. I love za'atar, and using it on tofu is just pure genius!

    2. Jenn

      June 20, 2017 at 11:51 am

      I love crispy chewy baked tofu. And this sounds so flavorful with all those spices. I'm sooo jealous that you live so close to a Whole Foods. The closest one to me is 30 minutes away! I would love to be able to pop in for a quick lunch.

    3. Cadry

      June 20, 2017 at 2:56 pm

      Looks wonderful! It feels like such a feat when you recreate a dish that is more expensive somewhere else. Now you can have your tofu at a moment's notice and not get out of your pajamas! I'm sure the kitties will approve.

    4. Dianne

      June 20, 2017 at 5:25 pm

      Thank you, Becky!

    5. Dianne

      June 20, 2017 at 5:26 pm

      Thanks, Jenn! Maybe Whole Foods will expand to your area after Amazon buys them!

    6. Dianne

      June 20, 2017 at 5:26 pm

      Thanks, Cadry! Yes, I love being able to make things at home for a fraction of the cost!

    7. Alisa Fleming

      June 21, 2017 at 12:49 am

      I'm not sure if I've ever had anything za'atar, let alone tofu. This may be a new flavor adventure to try.

    8. Dianne

      June 21, 2017 at 9:18 am

      You should definitely give it a try!

    9. Amy Katz from Veggies Save The Day

      June 22, 2017 at 7:56 pm

      Off I go to buy some za'atar spice! I am really looking forward to trying this tofu!

    10. Fran Costigan

      June 23, 2017 at 4:47 pm

      I am going out now to buy some tofu. Za'atar I have. Can't wait to eat this tomorrow. Thanks for another great recipe Dianne.

    11. Linda from Veganosity

      June 25, 2017 at 9:08 pm

      Whole Foods does that so often. I'll find something I love and then it's gone! You did a great job replicating this delicious tofu, Dianne. I can't wait to make it.

    12. Dianne

      June 26, 2017 at 1:01 pm

      Thanks, Linda! I hope you enjoy it!

    13. Dianne

      June 26, 2017 at 1:02 pm

      Thank you, Fran! I hope you enjoy it!

    14. Dianne

      June 26, 2017 at 1:02 pm

      Thanks, Amy! I hope you like it!

    15. CoraLyn

      August 26, 2019 at 1:15 pm

      Great recipe Dianne - Thank you! What I did since no soy is something I'm doing is use Coconut Aminos for the Tamari and used Hemp Tofu instead of the regular. It was awesome. I made the lemon tahini dressing/sauce and enjoyed dipping these into it for lunch and then for dinner used the rest of the Zaatar Tofu in a Pita with the sauce, onions and a little spinach. YUM!

    16. Dianne

      August 26, 2019 at 1:26 pm

      I'm so glad you liked it, CoraLyn!

    17. Jane

      July 15, 2023 at 5:17 pm

      Love your recipes but have to leave a lot of them because the use processed spices, sauces etc that I can't access in a remote town. Is it possible to offer recipes approximating these things? Appreciate that it may cause problems wigh advertisers. If that's the case, that's fine. I have a happy tummy from your recipes.

    18. Dianne

      July 16, 2023 at 1:30 pm

      Hi, Jane! I'm happy to hear that you love my recipes! I try to use homemade sauces and spice blends whenever I can, with the option to use store-bought. There's no substitute for za'atar in this recipe, though. You can find it online, or you can make it. Here's an easy recipe from The Spruce: https://www.thespruceeats.com/zaatar-middle-eastern-spice-mixture-2355844

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    Hi! I'm Dianne Wenz, a Board-Certified Health Vegan Health and Lifestyle Coach. I empower my clients to build new habits so they can reach their healthy living goals. I love to show others how easy it is to live a vegan lifestyle as well as how to cook deliciously easy plant-based meals. Contact me today to learn more and to schedule a complimentary breakthrough session!

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