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–+ servings
cucumber dill dip

Cucumber Dill Dip

LeAnne Campbell, PhD
This recipe makes approximately 2 cups of dip. A serving size is two tablespoons.
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Prep Time 10 minutes
Course Condiment
Cuisine Mediterranean
Servings 16 servings
Calories 10 kcal

Ingredients
  

  • 1 cup silken tofu
  • 1 tablespoon lemon juice
  • 3 garlic cloves
  • ½ teaspoon salt
  • 2 teaspoons fresh dill
  • 1 cup cucumbers grated
  • 2 tablespoons green onions chopped
  • Black pepper to taste

Instructions
 

  • In a food processor, blend tofu, lemon juice, garlic, salt, and dill. Pour into a small bowl.
  • Fold in cucumbers and green onions, then season with black pepper.

Nutrition

Calories: 10kcalCarbohydrates: 1gProtein: 1gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 74mgPotassium: 43mgFiber: 0.1gSugar: 0.4gVitamin A: 15IUVitamin C: 1mgCalcium: 7mgIron: 0.2mg