Go Back
Sweet and Sour Tofu

Sweet and Sour Tofu

Dianne
Sweet and Sour Tofu is a quick and easy dish that can be served for dinner on busy weeknights. It cooks up easier than you can order take out!
Course Main Course
Cuisine Asian
Servings 4 servings
Calories 368 kcal

Ingredients
  

  • 2 teaspoons neutral flavored oil divided
  • 3 tablespoons tamari or Bragg Liquid Aminos divided
  • 1 14-ounce package firm tofu drained, pressed, and cut into cubes
  • ½ cup diced sweet onion (about half an onion)
  • 1 red bell pepper diced
  • 1 green bell pepper diced
  • 1 cup diced pineapple
  • ¼ cup pineapple juice
  • 3 tablespoons water
  • 3 tablespoons agave or maple syrup
  • 2 tablespoons rice vinegar
  • 1 tablespoon cornstarch
  • 1 tablespoon tomato paste
  • 1 teaspoon garlic chili paste
  • 2 cloves cloves minced
  • 1 teaspoon minced fresh ginger
  • 1 teaspoon sesame oil
  • 2 scallions sliced
  • 4 cups cooked brown rice for serving

Instructions
 

  • Heat 1 teaspoon of oil and 1 tablespoon of tamari in large pan over medium-high heat. Stir-fry the tofu for about 10 minutes, or until golden brown on all sides. Transfer to a plate and set aside.
  • Add the remaining oil to the pan Add the onion and a pinch of sea salt. Cook, stirring frequently for about 5 minutes, until the onion starts to become translucent.
  • Add the bell peppers and pineapple to the pan. Cook until the peppers have softened, about 10 more minutes, stirring often.
  • Whisk together the remaining tamari, pineapple juice, water, agave, rice vinegar, cornstarch, tomato paste, garlic chili paste, garlic, and ginger.
  • Add the tofu back to pan along with the sauce. Gently stir to combine. Cook for about 5 more minutes, until the sauce thickens and is heated throughout.
  • Remove from the heat and mix in the sesame oil
  • Top with sliced scallions. Serve over the brown rice.