Tofu Tuna Salad Sandwiches
Pack your lunch box with Vegan Tofu Tuna Salad Sandwiches! They’re great for the office or for school!
Ingredients
For the Tofu Tuna
- 1 container (14 ounces ) firm tofu frozen and thawed
- ⅓ cup vegan mayonnaise
- 1 tablespoon lemon juice
- 1 tablespoon Dijon or whole-grain mustard
- 1 tablespoon tamari
- 2 celery stalks diced
- 1 carrot diced
- ¼ cup red onion diced (about ¼ of an onion)
- 1 clove garlic minced
- 2 teaspoons seaweed flakes
- ¼ teaspoon sea salt
For the Sandwiches
- 8 slices whole grain or gluten-free bread
- 1 large tomato sliced
- 8 lettuce leaves
Instructions
- Crumble the tofu into a large bowl, add all of the remaining ingredients, and mix thoroughly. Chill for a few hours so the tofu can absorb the flavors. Season to taste.
- To make the sandwiches, place about ¼ of them tofu mixture on a slice of bread and top with the lettuce and tomato. Top with another slice of bread and repeat with the remaining ingredients.
Notes
To freeze your tofu, place the entire container of tofu in the freezer for about 24 hours, or until it seems frozen throughout. Remove the tofu from freezer and allow to thaw. Squeeze as much water out of it as possible.