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two black bean tostadas with onion, avocado, garlic, and tomatoes

Super Easy Black Bean Tostada

Dianne
Need a quick and easy dinner for busy weeknights? Look no further than this super easy black bean tostada. Dinner's ready in just about twenty minutes!
Prep Time 10 minutes
Cook Time 10 minutes
Course Main Course
Cuisine Mexican
Servings 4 tostadas
Calories 180 kcal

Ingredients
  

  • 1 teaspoon neutral-flavored vegetable oil
  • 1 red onion chopped
  • 2 cloves garlic minced
  • 1 jalapeño pepper seeded and chopped
  • 1 15-ounce can beans drained and rinsed
  • 1 15-ounce can fire-roasted diced tomatoes
  • 1 teaspoon chili powder
  • ½ teaspoon sea salt
  • ½ teaspoon black pepper
  • ¼ teaspoon red pepper flakes
  • 4 8- or 9-inch corn tortillas
  • 4 cups chopped romaine
  • 2 cups chopped tomatoes
  • 1 avocado chopped
  • ½ cup cashew cheese sauce or store-bought non-dairy cheese
  • hot sauce for serving, optional

Instructions
 

  • Heat the oil in a large large pan over medium heat. Add the oil, onion, garlic, and jalapeño pepper. Cook for about 5 minutes, until the vegetables are soft.
  • Add the the beans, tomatoes, chili powder, salt, black pepper, and red pepper flakes to the pan. Cook for about 5 more minutes, until the mixture heated throughout.
  • Warm up your tortillas by placing them in a 250° oven for about 5 minutes while the bean mixture is cooking.
  • Lay the tortillas on 4 plates. Divide the bean mixture up and spread on top of the tortillas. Top each tostada with romaine, tomatoes, avocado, cashew cheese, and hot sauce, if using.