Getting a good night’s sleep can be tough. Stress, events from the day, and the anticipation of what’s coming up tomorrow can all interfere with a good night’s rest. These tips for best way to sleep at night will help you catch some zzz’s. A Good Night’s Sleep Even health coaches have a few problems,…
Healthy Vegan Living
10 Small Kitchen Tips
We’ve moved, and I now have a new kitchen! We’ll it’s an old kitchen, but it’s new to me. My little vintage kitchen was even nominated in The Kitchn’s Small Cool Kitchens Contest! I was actually surprised that my new kitchen would be considered “small” because compared to the glorified hallway I had in my old house,…
My Vegan Story
I don’t know the exact date, but sometime last month was 20th anniversary of my conversion to vegetarianism. I thought I’d celebrate the milestone by telling my vegan story. I’m not exactly sure how I figured out that meat came from animals, but I remember being very little (probably about 6 or 7) when I asked…
How to Host a Vegan Party
Whether it’s for a birthday, the holidays, or just because, hosting a vegan party is a great way to show people how delicious vegan food is. And it’s a lot of fun! I’m a firm believer in introducing, and perhaps even converting, people to veganism through delicious food. People ask “if you don’t eat meat…
Natural Relief for Sinus Infections
Last Tuesday I started to feel a little bit of sinus pressure and a sore throat, which are usually the first sign of a cold. I’ve always had problems with my sinuses, so a simple head cold can set me back a few weeks. At the beginning, I sneeze nonstop and my nose is so…