Vegan Health & Lifestyle Coach
Raw Vegan Tacos, made with sunflower seed meat, are the perfect summer Taco Tuesday dinner. No heat is required – you just mix everything together in your food processor. This easy vegan recipe only takes a few minutes to make, and it’s gluten-free. Raw Vegan Tacos Raw food isn’t as popular as it was years…
Grilled Tempeh Salad with Peaches and Pistachios is a summertime favorite. You can serve it is a main dish for lunch, and it also makes a delicious side dish to go along with dinner. This easy recipe is vegan with a gluten-free option. Grilled Tempeh Salad with Peaches and Pistachios The idea for this salad…
Sesame Noodles are a quick and easy warm weather meal. Eaten warm or cold, they make a terrific light dinner, and they’re the perfect pack-and-go lunch for the office, too. This easy recipe is vegan with a gluten-free option. Sesame Noodles Sesame Noodles are a go-to summer meal for me. They’re great for either lunch…
Grilled Tofu Sandwich is piled high with avocado and pesto, and it’s bound to become a summertime favorite! Serve it for lunch at weekend barbecues or for dinner on busy weeknights. It also tastes great cold, so you can pack the sandwich and take it for lunch at the office or even on a picnic….
There are many health benefits of whole grains, from increased energy to brain health. In addition to being nutritious, they’re delicious and versatile, too. Here are just 10 of the many reasons to include whole grains in your diet, along with some of my favorite vegan recipes. Whole Grains With people following the keto and Paleo…
Grilled Wedge Salad is the perfect side dish for your summer dinner. It makes a great light lunch or appetizer, too. With iceberg lettuce, tempeh bacon, and creamy cashew dressing, this recipe is super easy to make, and it’s vegan and gluten free. Vegan Grilled Wedge Salad Fresh vegetables weren’t abundant in my meals when…
Portobello Sandwiches – grilled to perfection and served with peaches and pesto – are a summertime favorite. They’re always a crowd-pleaser at warm weather cookouts. Cook them for lunch at weekend barbecues or serve them in the evening to mix up your weekday meal dinner rotation. If it’s gloomy outside, you can grill your mushrooms in…
Greek Pasta Salad makes a great meal on it’s own, but it’s also a perfect side dish for summer picnics and cookouts! Full of vegetables, chickpeas, olives and vegan feta, and topped with a creamy tahini dressing, this Mediterranean style dish is great for both lunch and dinner! This easy recipe is vegan with a…
Asparagus and Arugula Farro Salad is made with hearty grains and light spring greens. It’s is an excellent side dish, but it’s also substantial enough to be a meal on its own. This flavorful vegan spring recipe is terrific for either lunch or dinner. Farro Salad I’ve had half a package of Trader Joe’s quick…
Vegan Fajita Salad is made with tempeh and peppers and has all the flavors of fajitas all in one tasty bowl. It’s a great light lunch or dinner for warm spring day. This easy to make recipe is vegan with a gluten-free option. Fajita Salad Years ago, I had just started a new job as…