Vegan Health & Lifestyle Coach
Filled with sweet potatoes and black beans, these taquitos from Go Dairy Free By Alisa Fleming are both delicious and secretly nutritious! Go Dairy Free I went vegetarian in 1992, and although most people didn’t understand what I ate, I found it pretty easy. In 2001, I decided to go vegan. I didn’t have a…
Loaded with vegetables, this flavorful vegan Kimchi Fried Rice comes together quickly, making it a great option for busy weeknights! Dreaded Antibiotics Dennis recently had to take antibiotics. I’m not a big fan of them, as they destroy the body’s essential beneficial bacteria as well as the bad stuff, but there are some instances when…
Good-for-you ingredients such as spinach, hemp seeds, and bananas are hidden in this delicious vegan Chocolate Peanut Butter Smoothie. You’ll forget that it’s actually healthy! A Match Made in Heaven Is there anything more magical that the flavor combination of chocolate and peanut butter? I don’t think there is. Reese’s knew what they were doing…
This Tahini Kale Salad with Garlicky Chickpeas is hearty enough for a meal on its own, but it also makes a great side dish. Love it or Hate it Kale is one of those love it or hate it foods. I I’m definitely in the “love it” category. I’m a big fan of kale salads,…
Slather your favorite sandwich with this oil-free vegan mayonnaise. It’s perfect for salads, slaws, and dips, too! Team Mayo Mayonnaise is one of those things people either love or hate. I’m on Team Mayo Love. I’ve always loved its creamy texture and tangy flavor. I love slathering it on sandwiches and making different kinds of…
Loaded with veggies and an easy-to-make sunflower seed cheese, raw vegan Sushi Wraps are a deliciously light meal for warm summer days. Pantry Cooking As I mentioned last week, I’ve been trying to cook through the food stash in my pantry. I’m kind of amazed at just how much I have in there. I’ve been…
This tangy Lemon Herb Salad Dressing is the perfect complement to your summertime salads! Salad Dressing Recipes If you’re a regular reader of my blog, you may have noticed that I’ve been sharing a lot of dressing recipes lately. Why? Because it’s salad season! I get requests from health coaching clients and blog readers asking…
Pile these vegan Walnut Lentil Burgers high with lettuce, tomatoes, and pickles, or whatever your favorite burger fixin’s are! A Packed Pantry I have a little bit of a food hoarding problem. As far as problems go, it’s pretty low on the urgency scale, but I do have a pantry (and fridge and freezer) overflowing with…
Break out the barbecue! These vegan grilling recipes will last you all summer long. They’re perfect for the 4th of July, Labor Day, or any random Saturday! A Love of Grilled Food I’ve always loved grilled food. I’m not entirely sure why, but If I had to guess, I’d say that it’s because it takes me…
Loaded with hearty chickpeas, crispy romaine, and creamy dairy-free dressing, this vegan Caesar Pasta Salad is the ultimate summertime dish! Pasta Salad There’s something quintessentially summer about pasta salad. I don’t think I could eat cold pasta any other time of the year, but give me a big bowl of chilled fusilli mixed with vegetables…
