Vegan Health & Lifestyle Coach
Creamy Avocado Salsa Verde is a delicious salsa verde-guacamole hybrid made with tomatillos, avocados, and jalapeño peppers. Serve this green salsa with chips and cut veggies as a snack or top your taco with it. This easy recipe is vegan and gluten-free. Avocado Salsa Verde This recipe first came about years ago when I was…
Chocolate and sesame paste combine deliciously in these luscious vegan Tahini Truffles. They’re just the thing to make your sweetie swoon this Valentine’s Day. (Or any day really.) They’re excellent for dessert — or for anytime that you’re craving a little chocolate treat. This easy to make recipe is made with just 2 ingredients, and…
Where do you get your protein? It’s the one question vegans get asked more than anything else. We get our protein from our food! It can be found in beans, nuts, seeds, whole grains, and yes, vegetables. Here, I spill the beans on this macronutrient and share some of my favorite protein-rich plant-based recipes. Where…
Cauliflower Marsala is a flavorful dish that’s perfect for dinner parties or date night. It’s great for Valentine’s Day dinner at home! It’s easy to make, but it looks super fancy on your plate! This recipe is vegan and gluten-free. Vegan Cauliflower Marsala Is there anything better than mushrooms cooked in wine sauce? I don’t…
Mushroom Shepherd’s Pie will keep you warm and cozy on cold winter evenings. Made with a mixture of mushrooms, caramelized onions, white beans, and mashed potatoes, this is comfort food at its finest. This easy recipe is vegan and gluten-free. Onion and Mushroom Shepherd’s Pie This is one of those cozy meals that I find…
A healthy vegan diet doesn’t have to be hard. Start with these three tips for plant-based eating, and you’ll be getting a wide variety of nutrients. Healthy Vegan Diet As a health coach, I hear from a lot of people who worry that they aren’t getting enough nutrients on a vegan diet. With so much…
Vegan brunch recipes — with options including tofu scrambles, waffles, pancakes, quiches, frittatas, and omelets — are the best way to start the day. Serve them on Easter, Mother’s Day, New Year’s Day, or any random Sunday. They’re great for breakfast, brunch, or even breakfast for dinner. You can make them ahead of time or…
Start the year with a breakfast of Hoppin’ John tofu scramble for a prosperous new year! Made with black eyed peas, collard greens, and diced tomatoes along with tofu, it contains the ingredients of the traditional Southern dish in breakfast form. This easy recipe is vegan and gluten-free. What Is Hoppin’ John? Hoppin’ John is…
Tofu Benedict is the ultimate vegan brunch dish! It’s made with tofu, greens, tomato slices, and tempeh bacon and then drenched in a dairy-free hollandaise sauce. It’s terrific on those days when you’re craving breakfast for dinner, too! This easy recipe is vegan with a gluten-free option. Tofu Benedict Going out for brunch one of…
Silky smooth homemade Roasted Garlic Hummus is always a crowd pleaser! Serve it as a dip with pita wedges before dinner as an appetizer or with vegetables at parties for a fun snack. Or spread it onto a sandwich for a delicious lunch. It’s super easy to make your own hummus at home! This recipe…