Vegan Health & Lifestyle Coach
Creamy vegan Pumpkin Pasta Carbonara is the ultimate fall dinner. No one will guess that’s it’s dairy-free and full of hidden veggies! Pasta Carbonara Pasta carbonara is an Italian dish made with egg, cheese, and pancetta. Outside of Italy, it’s usually made with a cream sauce and bacon. Peas, broccoli, and leeks are often added….
Savor the flavors of autumn with a vegan Apple Pie Smoothie! This green smoothie is a terrific way to start the day, and it makes a great snack, too! I Heart Autumn I’ve said it before, and I’ll say it again: autumn is my favorite season. I love the crisp cool air and the colored…
Lemony vegan Tempeh Piccata is a great dish to serve on date night or for a dinner party, but it’s easy enough for weeknights too. Piccata Piccata is a wonderful thing. There’s something magical that happens when you combine white wine, lemon juice, and capers. I love to make cauliflower piccata, seitan piccata, and of…
Pack your lunch box with Vegan Tofu Tuna Salad Sandwiches! They’re great for the office or for school! I was recently looking for back-to-school lunch recipes to share on my social media channels, and I couldn’t find my Vegan Tofu Tuna Salad Sandwiches on my blog. After a bit of searching, I realized it’s because…
Loaded with onions, peppers, and garlic, The Vegan Roman Tofu Scramble is the ultimate breakfast dish! It’s great for brinner, too! Tofu Scramble Tofu scramble is one of my favorite meals, and in my house it’s not just exiled to the breakfast menu. I sometimes have it for lunch, and I often make it for dinner….
This refreshing vegan Vanilla Blueberry Smoothie is a great quick breakfast for busy mornings. It’s also a fantastic afternoon pick-me-up! Light Breakfasts In the cool weather months, I like hearty breakfasts, such as a breakfast sandwich or tofu scramble. But when it’s hotter out, I prefer lighter breakfasts, such as overnight oats, chia puddings, and smoothies….
Not sure what to do with all of that zucchini from your garden? Bake up a loaf of Vegan Chocolate Chip Zucchini Bread! This healthy treat is free from oil and refined sugar. Summer Zucchini As I mentioned a couple of weeks ago, I don’t have much of a green thumb. It hasn’t stopped me…
Tangy, creamy Vegan Buttermilk Dressing will add a little extra somethin’ somethin’ to all of your summertime salads! Vegan Buttermilk Dressing You may remember back in June when I said I was going to be sharing some of my favorite salad dressings throughout the course of the summer. This Vegan Buttermilk Dressing is the last of…
Loaded with tempeh bacon and sauerkraut and drenched in non-dairy Thousdand Island dressing, this vegan Reuben salad is a terrific light meal for the summer. Sauerkraut You may remember a few weeks ago I mentioned that Dennis had to go on antibiotics briefly, so I’ve been upping our intake of fermented foods, such as kimchi and…
Overnight Oats with Mixed Berries and Chia is the ultimate breakfast for busy weekday mornings! It makes a great dessert, too! Lighter Breakfasts Tofu scrambles and breakfast sandwiches are my ideal meals with which to start the day, but the hot August mornings call for lighter fare. For the past few weeks, breakfast has…
