Vegan Health & Lifestyle Coach
Fresh Tomato Salsa is here for all of your snack time needs. Serve this homemade dip with tortilla chips or cut veggies as an appetizer, or use it as a taco topper. This recipe is super easy to make, and it’s vegan and gluten-free. Fresh Tomato Salsa Chips and salsa is really the quintessential snack….
Vegan Lasagna Tart, made with cashew ricotta and slices of fresh zucchini, is always a crowd pleaser. It’s a great main dish for date night, dinner parties, and holidays, or even just a random Friday night. This easy recipe is dairy free. Vegan Lasagna Tart Lasagna is my all-time favorite comfort food, and I’ll take…
Vegan nachos are the ultimate snack! They’re loaded with beans, veggies, and cashew cheese, and they’re perfect for movie night, game day viewing parties, and even holiday parties. This easy recipe is vegan and gluten-free, and it’s easy to customize your nachos to your tastes. Vegan Nachos Nachos have always been a go-to snack for…
Three Bean Chili is the perfect comfort food for cold winter’s evenings. Loaded with vegetables, this is the best vegan chili out there! Enjoy it for lunch or dinner. This easy recipe is vegan and gluten-free. Three Bean Chili I rarely cook the same dish twice but this Three Bean Chili is one that I make…
Tips for going vegan – from veganizing your favorites to treating yourself to a bit of chocolate. If you’ve decided to try plant based eating for Veganuary or you want to start eating more vegetables, I have your dietary transition needs covered with my top 10 tips for going vegan. Veganism has gone mainstream! I…
Vegan Mushroom Stroganoff is the perfect dinner for busy weeknights, but it’s great for special occasions, too. In this recipe, cannellini beans and cashews are blended together to make a rich, creamy dairy-free sauce. It’s vegan with a gluten-free option. What is Stroganoff? Hands up, who else though stroganoff was a mix that came in…
New Year’s Resolutions can be tough to stick to if you don’t have a plan in place. Follow these these six helpful tips and you’ll be able to follow through with your resolutions this year. New Year’s Resolutions Happy New Year! A lot of people begin the New Year by making resolutions. We’ve all been…
No Bean Hummus is a deliciously healthy snack. No one will guess that the secret ingredient in this tasty dip is zucchini. Grab some cut veggies, and chow down! It’s great on sandwich and in wraps, too. This super easy recipe is vegan and gluten-free. Raw Zucchini Hummus Many years ago, when I first discovered…
Black eyed peas should be the first food that you eat on New Year’s Day for a lucky and prosperous year ahead! You can enjoy these protein-rich beans in these easy vegan hoppin’ john recipes! Black Eyed Peas According to Southern folklore, black eyed peas should be the first food eaten on New Year’s Day…
Vegan Pad See Ew is a deliciously easy dinner dish that takes minutes to cook. Made with thick rice noodles, vegetables, and a savory sauce, it’s a great option for busy weeknights. This easy meatless recipe from Plant-Powered Protein by Nava Atlas is vegan with a gluten-free option. Vegan Pad See Ew There’s something so…