Vegan Health & Lifestyle Coach
Kale Caesar Salad with Roasted Chickpeas is a hearty dish that makes a terrific meal any time of the year. It’s great for lunch on its own, and it’s a perfect side for pasta or sandwiches, too. Kale, Caesar! Today I answer the question, “How many Caesar salad can one blog have?” The answer, “As…
Cozy up to a bowl of cheesy Vegan Broccoli and Rice Casserole. It’s just thing to keep you warm and snug on chilly evenings. Comfort Food Comfort food season is here, and I can’t think of anything more comforting that a hearty cheesy casserole. This casserole is made with brown rice and broccoli and it…
Chocolate–Peanut Butter Candy Bites from The Vegan 8 by Brandi Doming are a delicious treat for Halloween, holiday parties, or anytime you’re in need of something sweet! They’re oil-free and gluten-free. The Vegan 8 From the “jokes” I see on social media, it seems that most people think that healthy food is boring and bland….
Spicy vegan Spanish Style Soy Curls can be baked in the oven or cooked in the air-fryer. They’re a great main dish for dinner with Spanish Rice and sautéed vegetables. Soy Curls By now, you probably know about my love of Soy Curls. If not, let me catch you up: I love Soy Curls! If you…
Made with tomatoes and onions, Vegan Spanish Rice is an excellent side dish for just about any meal. It comes together with just a few ingredients and minimal effort. Boxed Rice I grew up eating a lot of boxed, canned, and frozen foods. We ate rice often, but it was always Rice A Roni. I…
Date-Sweetened Vegan Caramel Apples are a quintessential autumn treat! They’re covered a caramel-like sauce, dipped in crushed nuts, and then drizzled in melted chocolate. They’re gluten-free and oil-free. Caramel Apples I’ve said this before, and I’ll say it again: Autumn is my favorite time of year. Growing up, one of the things I always looked…
This crave-worthy vegan Maple Mustard Dressing whips up in a matter of seconds! Pour it over your salads, roasted veggies, or any dish that could use a little flavor boost. It’s made with hemp seeds, so it’s oil-free and nut-free. DIY Salad Dressings Throughout the summer, I shared some of my favorite salad dressings and…
Creamy vegan Pumpkin Pasta Carbonara is the ultimate fall dinner. No one will guess that’s it’s dairy-free and full of hidden veggies! Pasta Carbonara Pasta carbonara is an Italian dish made with egg, cheese, and pancetta. Outside of Italy, it’s usually made with a cream sauce and bacon. Peas, broccoli, and leeks are often added….
Savor the flavors of autumn with a vegan Apple Pie Smoothie! This green smoothie is a terrific way to start the day, and it makes a great snack, too! I Heart Autumn I’ve said it before, and I’ll say it again: autumn is my favorite season. I love the crisp cool air and the colored…
Lemony vegan Tempeh Piccata is a great dish to serve on date night or for a dinner party, but it’s easy enough for weeknights too. Piccata Piccata is a wonderful thing. There’s something magical that happens when you combine white wine, lemon juice, and capers. I love to make cauliflower piccata, seitan piccata, and of…
