Vegan Health & Lifestyle Coach
A Grilled Ratatouille Sandwich – made with slices of eggplant, zucchini, summer squash, and bell peppers – is the ultimate way to enjoy summer’s vegetable harvest. Enjoy it for lunch or dinner, hot or cold. This easy recipe is vegan with a gluten-free option. Grilled Ratatouille Sandwiches I was recently enjoying a Roasted Ratatouille Salad and…
White Bean Dip is a fun alternative to hummus. Garlic, cannellini beans, and tahini blend together perfectly to create this creamy snack. It’s a perfect dip for pita wedges or cut veggies, and it’s fantastic as a spread on a sandwich or flatbread. This easy recipe is vegan and gluten free. White Bean Dip We…
Beans are among the most nutrient dense foods available so they’re a beneficial food to include in your diet. They’re also incredibly versatile. Here you’ll find some of the top health benefits of beans along with my favorite vegan recipes. Reasons to Love Beans Beans, beans the magical fruit, the more you eat… Do to…
Mediterranean Salad is loaded with vegetables and tofu feta and then drenched in tahini dressing. Inspired by the classic Greek salad, it’s great for lunch, and it’s also a perfect light dinner for warm evenings. This easy to make recipe is vegan and gluten-free. Mediterranean Salad This has been my go-to lunch in the warmer months for…
Vegan Teriyaki Burgers are a fun change from the standard veggie burger! They’re made with black beans and topped with grilled pineapple, and are full of flavor. This recipe was inspired by the very first veggie burger I ever ate in 1992 at a burger joint in California. These easy to make burgers are vegan and…
Vegan chocolate ice cream is sure to cure your summertime chocolate cravings. This decadent dairy free Melted Truffle Dark Chocolate Ice Cream recipe from Super Vegan Scoops! by Hannah Kaminksy is easy to make, and you might want to make a double batch, because it won’t last long! Vegan Ice Cream When I first went…
These Vegan Summer Recipes are perfect for cookouts, bbq, picnics, and potlucks! With recipes for sandwiches, wraps, salads, and skewers, you’ll find something for everyone, wether your having a dinner potluck in your backyard or a lunch picnic in the park. Summer Food I’m going to have to admit that summer isn’t my favorite season….
There’s more to vegan grilling than just veggie burgers and corn on the cob! Topped with onions and peppers, Grilled Eggplant Sandwiches have become a summertime favorite in my house. They’re super easy to make, and they’re perfect for lunch or dinner. This meatless recipe is vegan with a gluten-free option. Vegan Grilling Dennis and I…
Cabbage Salad – made with spicy chickpeas, carrots, and snap peas – is a terrific light meal what’s perfect for warm weather. Serve it for lunch or dinner, or as a side salad alongside your main meal. This easy Asian inspired recipe is vegan and gluten-free. Spicy Chickpea and Cabbage Salad I can’t…
Vegan German Potato Salad is a fun addition to any summertime picnic! It’s the perfect side dish to serve on Memorial Day, Father’s Day, and 4th of July cookouts, too. You can cook up a batch anytime of the year, though, and serve is alongside a sandwich at lunch. This easy recipe is a vegan…