Vegan Health & Lifestyle Coach
Creamy Vegan Baked Potato Soup will keep you warm and cozy on cold winter days. Topped with tempeh bacon, chives, and scallions, it’s hearty enough for a meal but pairs well with sandwiches, too. To Soup or Not to Soup? If you’ve been reading this blog for a while, you’ve probably read all about how…
Made with kale, tomatoes, avocado, tempeh bacon, and a creamy tahini dressing, this vegan BLT salad is hearty enough for a meal, but it also makes a great side dish. Kale Salad with Warm Bacon Vinaigrette A few months ago, I came across two different recipes for kale salad with warm bacon vinaigrette in two…
Rich and decadent, this easy-to-make Vegan Chocolate Cherry Cheesecake is the ultimate date night dessert. It’s the perfect treat for Valentine’s Day. It’s dairy-free and gluten-free. Desserts: Chocolate vs Fruity It’s no secret that I love chocolate. I follow the belief that if a dessert isn’t made with chocolate, it’s not really worth the calories….
Vegan Lasagna Roll Ups are a terrific dinner dish for date night. They’re filled with tofu ricotta and tomato sauce, and they’re easy to make. I Love Lasagna! It’s no secret that I love lasagna. There’s just something magical about the combination of noodles, creamy cheese, and tomato sauce. I have created many recipes for…
Cornmeal Crusted Brussels Sprouts are a terrific appetizer for date night or dinner parties. They’re a great snack for Netflix binging sessions, too! They’re vegan, gluten-free, and oil-free. Dinner at Candle Café West A few months ago, I had lunch with some of my fellow Main Street Vegan Academy alumni at Candle Café West in…
Vegan French Mustard Seitan is a terrific dinner dish for special occasions like date night, birthdays, and holidays. It’s easy enough to make for weeknight dinners, too. Mustard Hater Turned Mustard Lover Growing up, mustard was my enemy. I had friends who would add it their bologna sandwiches or hotdogs, but I didn’t want it anywhere…
Is there anything better than chips and dip? How about a combination of chips and dip in one tasty little package? In this Vegan Spinach Dip Potato Skins recipe, potato skins are the delicious delivery device for creamy spinach artichoke dip. Potato Skins Years ago, in high school and college, I worked in a busy…
Buffalo Potato Nuggets are a deliciously spicy snack. Serve them with non-dairy ranch dressing for the ultimate game day appetizer. Tater Tots Have you noticed that tater tots are making a comeback? Or maybe they never went away, but they just haven’t been on my radar. I have been seeing them on the menu at…
You’re not going to want to wait until Taco Tuesday to make these easy-to-make Three Layer Tacos with Kale Slaw from The High Protein Vegan Cookbook by Ginny Kay McMeans. They’re loaded with beans, marinated tofu, and spicy kale slaw. Where do you get your protein? If you’ve been vegan for longer than ten seconds,…
Vegan Jalapeno Poppers are the ultimate game day snack. Filled with non-dairy cheese and topped with panko bread crumbs, they’re the perfect combination of spicy, creamy, and crunchy. A Fear of Jalapenos I wasn’t into spicy food when I was younger. The idea of eating a jalapeno pepper actually scared me. In my mid-twenties I…
