Vegan Health & Lifestyle Coach
This Vegan Waldorf Salad is a healthy, plant-based version of the classic. It’s made with apples, walnuts, celery, and grapes, with a nondairy mayonnaise dressing. I’ve added chickpeas for a little oomph. It’s a great side dish or starter, but it can also be a light meal on its own. This easy recipe is dairy-free…
A vegan Mocha Tahini Shake is a refreshing drink for a hot day. This healthy smoothie recipe is made with just five ingredients, and it whips up in a matter of seconds. It’s dairy-free and gluten-free. Vegan Mocha Tahini Shake A few months ago Fran Costigan shared a recipe for a mocha-flavored tahini shake. It’s…
Dinner doesn’t get any easier than this vegan Tofu and Shirataki Noodle Stir-Fry! This easy recipe comes together faster than you can drive to the restaurant for takeout. These miracle noodles are low carb, low in calories, and gluten-free. They cook up so quickly it’s almost silly not to make them! What are Shirataki Noodles?…
This vegan Super Quinoa Burger from The Best Veggie Burgers on the Planet by Joni Marie Newman is super in many ways – it’s super easy to make, super delicious, and super nutritious! This veggie burger recipe is made with quinoa and beans, and it’s gluten-free. Vegan Burgers When I first gave up meat, there…
Warning! This craveable Buffalo Tempeh Salad with Vegan Ranch Dressing is so good that you’ll find yourself wanting more! You may want to make a double batch. This easy salad is perfect for lunch or a casual dinner, and it also makes a great side dish. It’s vegan and gluten-free. Buffalo Tempeh Salad When I set…
Get your comfort food fix with this dairy-free Cheesy Primavera Mac from Vegan Mac and Cheese by Robin Robertson. This easy recipe is loaded with fresh vegetables, and the sauce is made with potatoes and carrots, making it sneakily healthy! It’s the perfect dinner dish for any time of the year! Vegan Mac and Cheese…
This raw vegan kale slaw is perfect for summertime picnics. Serve it instead of coleslaw. It’s great on it’s own, and it also makes an excellent side dish for grilled vegetable sandwiches or veggie burgers. Made with a cashew-based mayo, this kale salad recipe is easy to make, and it’s dairy-free and gluten-free. Kale Slaw I’ve…
These Quick and Crispy Zucchini Fritters from Vegan Comfort Cooking by Melanie McDonald are super simple and easy to make. Top them with Avocado Crema for the ultimate snack or appetizer! These zucchini patties are dairy-free and gluten-free. Vegan Comfort Cooking I’m super excited to share my friend Melanie’s new book with you today! Vegan…
Brown rice salad is one of my favorite dishes to take with me to potlucks, and it’s always a hit with the crowd! This simple recipe is easy to make, and can be altered to your liking. Serve it cold on hot summer days for a refreshing side dish. It’s vegan and gluten-free. Vegan Potlucks…
Pile this Vegan Chicken Salad onto a sandwich or stuff it into a wrap or a pita. If you’re in the mood for something bread-free, serve it on a pile of greens for a salad. Made with Soy Curls, this easy meatless recipe comes together quickly. It’s great for lunch or a light dinner. It’s…