Vegan Health & Lifestyle Coach
What is seitan? Despite how the name sounds, seitan isn’t food of choice for satanic vegans. Sometimes called wheat meat, it’s actually a versatile meatless food made from wheat gluten. Here I’ll give you the low down on this protein rich, plant-based staple, along with some of my favorite vegan recipes. What is Seitan? As a…
Cauliflower Salad – roasted cauliflower, chickpeas, pumpkin seeds, and leafy lettuce drenched in a crave-worthy, creamy cashew dressing – will have you coming back for seconds! Serve it as a light lunch or dinner, or as a side dish for a bigger meal. This easy recipe is vegan and gluten-free. Roasted Cauliflower Salad I have…
Roasted Beet Salad is a terrific, light springtime meal! Made with arugula, beets, and oranges, you can serve this salad as a main dish or a side. This easy recipe is vegan and gluten-free. Roasted Beet Salad Bears. Beets. Battlestar Galactica. The Office ended its nine year run in 2013, and I stuck with it to…
Fattoush Salad, drenched in a tangy, homemade dressing, is a warm weather favorite. It’s perfect as a side dish for falafel sandwich, but it’s also hearty enough to enjoy as a light lunch or dinner on its own. This easy recipe is vegan. Fattoush Salad Many years ago, Dennis and I discovered a hole-in-the wall restaurant…
Tempeh is a fermented, protein-packed, plant-based food made from whole soy beans. It’s very versatile and can be used in everything from salad and sandwiches to tacos and stir-fries. I’ve included some of my favorite vegan recipes, too! What is Temeph? When people hear the word “soy,” they often think of tofu, edamame or even…
Mango Curry is bursting with flavor! Made with tempeh, broccoli, and red pepper, it comes together quickly, so it’s a great dinner dish for busy weeknights. This easy recipe is vegan with a gluten-free option. Vegan Mango Curry I originally shared this recipe 10 years ago (what!?) for Vegan MoFo. (That’s Vegan Month of Food for…
Spring is the season of produce! There are so many delicious spring vegetables that are in season right now. Fresh asparagus, artichokes, radishes, garlic scapes, and so much more are popping up at farmers markets and grocery stores everywhere — it’s a vegetable lovers dream! Spring Vegetables Spring has sprung! In my neighborhood, grass is…
Vegan Chorizo Tacos are my go-to meal on busy nights, and they’re a Taco Tuesday favorite in my house. They’re super easy to make, and even easier if you have pre-chopped veggies on hand. This easy recipe is vegan and gluten-free. Vegan Chorizo Tacos Last week I shared my recipe for Soy Chorizo, and today…
Vegan Soy Chorizo only takes a few minutes to make, and it can be used in tacos, salads, burritos, chili, quesadillas, or whatever strikes your fancy! This easy meatless recipe is a copycat of Trader Joe’s soyrizo, and it’s gluten-free. Soy Chorizo As a blogger, I make my fair share of fancy dinners, such…
Vegan Chickpea Cacciatore is what’s for dinner! It’s ready when you are when it’s cooked in the slow cooker. A vegan take on the classic chicken cacciatore, this easy recipe is both meatless and gluten-free. There are stove-top instructions included, too. Chickpea Cacciatore I remember chicken cacciatore being a favorite dish of mine when I…