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    Home » Recipes » Vegan Recipes

    Date-Sweetened Vegan Caramel Apples

    Published: Sep 3, 2023 by Dianne · This post may contain affiliate links

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    Homemade Date-Sweetened Vegan Caramel Apples are a quintessential autumn treat! They’re covered a dairy-free caramel-like sauce, dipped in crushed nuts, and then drizzled in melted chocolate. Enjoy them for dessert or an afternoon snack. This easy recipe is gluten-free and oil-free.

    Date-Sweetened Vegan Caramel Apples with text overlay

    Caramel Apples

    I’ve said this before, and I’ll say it again: Autumn is my favorite time of year. Growing up, one of the things I always looked forward to during the season was caramel apples. I just loved biting through sweet, chewy caramel to a crisp, tart apple.

    When I was young, my mom and I would buy caramel apple kits and make the treats ourselves. The kits came with popsicle sticks and sheets of premade caramel that we would melt over apples. I remember them not tasting as good as store-bought caramel apples, but they were fun to make.

    caramel apples on a cutting board

    My love for caramel apples followed me throughout my 20s as well. The treat would make its appearance in grocery stores in mid-September, and I would start hoarding them. I don’t remember the brand that made them, but they came three to a pack, and the apples covered in gooey caramel and then rolled in crushed peanuts. They were absolutely snack time perfection. If caramel apples weren’t in stock, I would buy the little tubs of caramel sauce for apple wedge dipping.

    And then, at the age of 29, I went vegan. Years went by without any caramel apples. Traditionally, caramel contains milk, so store-bought vegan caramel apples are impossible to find. My autumn snack of choice has become apple slices slathered in crunchy peanut butter. This new snack is reminiscent of my beloved caramel apples since they were covered in peanuts, but they’re not the same thing.

    caramel apples on cutting board overhead

    Vegan Caramel Apples

    This year, I was determined to recreate the caramel apples from all those years ago in vegan form. When I took the Rouxbe Essential Desserts course a few years ago, I did make a caramel sauce, but it was a little tricky and involved boiling different sweeteners. Dates can be caramel-like in nature though, and I also learned how to make date paste in the course. How about combining date paste and peanut butter for a healthier treat?

    The caramel apples of my youth didn’t have a chocolate drizzle, but I’m a firm believer that everything is better with a little chocolate. 

    apples, sticks, almond milk, peanuts, peanut butter, chocolate chips, dates

    What You Need

    • Medjool dates
    • Natural peanut butter
    • Vanilla extract
    • Unsweetened dairy-free milk
    • Popsicle sticks or apple sticks
    • Apples
    • Peanuts
    • Non-dairy chocolate chips

    See the recipe card for exact amounts.

    making caramel apples collage

    How To Make Vegan Caramel Apples

    These vegan caramel apples are super easy to make. Some forethought is required though, as the dates need to be soaked ahead of time.

    Once the dates are soft, mix them together with a peanut butter, vanilla extract, and a little dairy-free milk. A high-speed blender or food processor will do the trick. I like to use my Blendtec’s Twister Jar, since it’s works well with thicker blends. Whichever you use, you’ll need to stop and scrape down the sides with a spatula a few times, since the mixture will be thick. It will mix up to be pretty smooth and creamy, but don’t worry if it’s not totally smooth – little chunks of dates are okay.

    • First you place a popsicle stick or apple stick into each apple.
    • Then you spread the peanut butter-date paste mixture on to your apples.
    • You then roll them in chopped peaunts.
    • Finally you drizzle them with melted chocolate! 
    • Place your caramel apples in the fridge to set for about an hour or so.
    close up of caramel apples

    Medjool Dates

    There are two kinds of dates that I often see at the grocery store – medjool and deglet noor. Deglet noor are the most popular, and they’re the ones that are often sold with the name of just “dates.”

    Deglet noor dates are small and firm with a sweet flavor. Medjool dates are larger and chewier, with more of a caramel flavor. They’re softer, so they lend themselves well to raw dessert recipes and creams. I like to soak them for about 15 minutes when using them in recipes where they need to be blended. (Make sure you remove the pit!) Because the dates are blended into a paste in this recipe, soak them until they're really soft.  You can leave them soaking overnight in the fridge if needed.

    caramel apples on circular board surrounded by peanuts, apples, mint, and strawberries

    Vegan Chocolate Chips

    When buying chocolate chips, make sure you check the ingredients for dairy. Chocolate chips that were once vegan are sneaking milk into the ingredients, so I always check, even if it's a brand I've bought before. I like to use Enjoy Life and Pascha.

    caramel apple on plate with more apples in the background

    Recipe Notes

    The amount of Vegan Caramel Apples you end up with will depend on the size of the apples you start with. If your apples are on the larger side, this recipe will make 6 caramel apples. If they’re smaller, you’ll end up with 8 caramel apples.

    I like to use granny smith apples in this recipe. Not only do I love their bright green hue, I also love the flavor combination of sweet caramel and tart fruit. Any type of apple can be used, though.

    I’ve used peanut butter in my Vegan Caramel Apples recipe, but any nut butter will do. I haven’t tried it, but I’m sure they’re just as tasty with sun butter, too. I’ve used chopped peanuts, but you can use any type of chopped nut. You can even roll them in cacao nibs or toasted coconut flakes.

    These Vegan Caramel Apples are super messy – both to make and to eat. But that’s what makes them so much fun! Don’t worry about making them look pretty – just slather them with the caramel, roll them in peanuts, and enjoy!

    caramel apple in a hand

    Storing Your Caramel Apples

    Store your apples in an air-tight container in the refrigerator for up to a week.

    close up of a caramel apple
    Dianne with caramel apple
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    Date-Sweetened Vegan Caramel Apples square

    Date-Sweetened Vegan Caramel Apples

    Dianne
    Date-Sweetened Vegan Caramel Apples are a quintessential autumn treat! They’re covered a caramel-like sauce, dipped in crushed nuts, and then drizzled in melted chocolate. They’re gluten-free and oil-free.
    4.20 from 5 votes
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Total Time 20 minutes mins
    Course Dessert, Snack
    Cuisine American
    Servings 8 caramel apples
    Calories 413 kcal

    Ingredients
      

    • 1 cup pitted medjool dates (12-14 dates)
    • ¼ cup peanut butter
    • 1 teaspoon vanilla extract
    • 2-4 tablespoons unsweetened dairy-free milk
    • 8 popsicle sticks or apple sticks
    • 8 green apples
    • 1½ cup chopped peanuts
    • ½ cup non-dairy chocolate chips

    Instructions
     

    • Place the dates in a medium-sized bowl with enough water to cover them. Allow them to soak until they are soft. This will take an hour or two. They can also be left overnight in the fridge.
    • Drain the dates, and then place them in a high-speed blender or a food processor fitted with an s-blade. Add the peanut butter, vanilla extract, and two tablespoons of non-dairy milk. Process until smooth and creamy. Some small chunks of dates are okay. This could take a few minutes, and you may need to stop and scrape down the sides of your blender or food processor a few times. If you’re using a high-speed blender, start on low and then gradually increase the speed to high.
    • Place a popsicle stick or apple stick through the stem of each apple and line a plate or baking sheet with parchment paper.
    • Use a rubber spatula to spread the date mixture on an apple. Then roll it around in the chopped nuts. Place it on the parchment-lined plate or baking sheet. Repeat with the remaining apples.
    • Melt the chocolate chips in a double boiler. (I fill a small saucepan with water and then place another pan that’s about the same size on top. I turn the burner on low and stir constantly.)
    • Drizzle the chocolate onto the apples. You can do this with a pipping bag, or you can just drizzle it on using a spoon or fork.
    • Place the apples in the fridge to let them set. Refrigerate until ready to serve.
    Calories: 413kcal | Carbohydrates: 53g | Protein: 10g | Fat: 22g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Sodium: 43mg | Potassium: 542mg | Fiber: 9g | Sugar: 39g | Vitamin A: 126IU | Vitamin C: 8mg | Calcium: 62mg | Iron: 2mg
    Tried this recipe?Tag @diannewenz on Instagram!
    caramel apples on circular board surrounded by dates, apples, mint, and peanuts

    Other Apple Treats to Try this Season Include:

    • Apple Pie Smoothie
    • Vegan Cheese and Apple Tarts
    • Apple Pie Oatmeal
    • Cinnamon-Oatmeal Baked Apples
    « Vegan Potato, Pesto, and Arugula Pizza
    Vegan Multigrain Pancakes with Almond Butter Drizzle »

    About Dianne

    Dianne Wenz is a Certified Holistic Health Coach, Vegan Lifestyle Coach, Plant-Based Diet Nutrition Specialist, and Plant-Based Chef, as well as the author of Truly Healthy Vegan Cookbook.

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    Reader Interactions

    Comments

    1. Becky Striepe

      October 01, 2018 at 11:03 am

      5 stars
      Oh my gosh, Darrol was JUST asking me to get him a caramel apple at the grocery store, and I promised him we'd find a recipe and make them. I think this recipe was meant to be!

    2. Dianne

      October 01, 2018 at 1:39 pm

      Great timing! I hope he likes them!

    3. Alisa Fleming

      October 03, 2018 at 12:57 pm

      OMG, these are totally breakfast-worthy Dianne! I love it. Brilliant use of dates.

    4. Dianne

      October 03, 2018 at 1:01 pm

      Thanks so much, Alisa!

    5. Cadry

      October 05, 2018 at 11:42 am

      5 stars
      I'm dying over here! These vegan caramel apples look INCREDIBLE. And I had totally forgotten about those caramel sheets for making apples at home. I got those every year when I was a kid! Once I get over this stupid cold (with scratchy throat), I'm making one of these caramel apples. (Currently, it would have to be caramel apple soup for me to eat it. Haha!)

    6. Dianne

      October 05, 2018 at 4:38 pm

      Thank you, Alisa!

    7. Dianne

      October 05, 2018 at 4:39 pm

      Thank you, Cadry! Caramel apple soup might be kind of tasty, but not as good as solid food. I hope you’re feeling better soon!

    8. Mary Pat Allen

      November 02, 2020 at 4:23 pm

      5 stars
      I was so glad to find this oil free recipe! It was delicious ! It totally satisfied my caramel craving and wasn’t a “cheat” at all!!
      Thanks!
      Mary

    9. Dianne

      November 02, 2020 at 6:22 pm

      Hi, Mary! I'm so glad you enjoyed it! Thank you so much for letting me know.

    10. Jetta

      September 04, 2023 at 4:31 pm

      5 stars
      Easy, healthy and tastes good, what more can you ask for. Thanks

    11. Dianne

      September 05, 2023 at 8:58 am

      Enjoy!

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    Hi! I'm Dianne Wenz, a National Board Certified Health and Wellness Coach. I empower my clients to build new habits so they can reach their healthy living goals. I love to show others how easy it is to live a vegan lifestyle as well as how to cook deliciously easy plant-based meals. Contact me today to learn more and to schedule a complimentary breakthrough session!

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