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    Home » Recipes » Vegan Recipes

    Vegan Everything but the Bagel Dip

    Published: Oct 13, 2019 · Modified: May 12, 2023 by Dianne · This post may contain affiliate links

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    Vegan Everything but the Bagel Dip is sure to be the star of your next party! Serve it with or chips for the ultimate appetizer or cut veggies for a healthy afternoon snack. No one will guess that’s made with hidden veggies! This easy Trader Joe’s copycat recipe is dairy-free and gluten-free.

    Vegan Everything but the Bagel Dip with cut vegetables, text overlay

    Trader Joe’s Copycat Recipe

    On a recent trip to Trader Joe’s, I saw that they’re capitalizing on their popular Everything but the Bagel Seasoning with the introduction of a new Everything but the Bagel Dip. I love everything bagels, so of course I love the seasoning, too. I would have loved to try the dip, but sadly, it’s not vegan. TJ’s been doing a great job with vegan products lately, so it’s a little disappointing that this one was dairy-based.

    Trader Joe's Vegan Everything but the Bagel Dip

    The recipe creator in me knew that I could make my own, though. So, when I got home, I headed into the kitchen and set about making a Trader Joe’s Everything but the Bagel Dip copycat recipe—vegan style, of course!

    cauliflower, cashews, lemon, seasoning

    Vegan Everything but the Bagel Dip

    Blending Cauliflower and Cashews

    Trader Joe’s dip is made with Greek yogurt. I’ve never had Greek yogurt, so I don’t know what it tastes like. I decided to make my recipe with more of a sour cream base. And I did that using a combination of cauliflower and cashews. Trust me—no one is going to know that this recipe is made with cauliflower. It’s a great way to sneak some extra veggies in, and it’s perfect for picky eaters.

    Everything Seasonings

    I mentioned a few months ago that I was blowing through Trader Joe’s Everything but the Bagel Seasoning too quickly, so I started making my own. One day recently I bought a jar of their seasoning to save myself time, and I realized that it’s now far too salty for me. So, I’ve used my own blend again in this recipe. If you prefer to use the Trader Joe’s mix, you’ll need half a jar.

    Mixing Dip

    If you are using your own spices, you’ll need both powders and dried minced versions of garlic and onion. The powders help flavor the creamy dip base, and the minced spices are part of the everything mix. I use the jarred dried minced garlic and onion that’s found in the spice aisle, rather than fresh, since it’s what’s used in the Everything spice mix.

    Vegan Everything but the Bagel Dip close up

    How to make Everything but the Bagel Dip

    • This recipe is super easy to make!
    • First you bring cauliflower, cashews, and water to a boil. Then you reduce the heat to a simmer and let it cook until the cauliflower is fork-tender.
    • Next, you blend the cauliflower, cashews, and a little water together with lemon juice, apple cider vinegar, garlic powder, onion powder, and salt until it’s smooth and creamy. It blends up in seconds in my Blendtec.
    • Finally, you mix in the everything seasoning.
    Dipping celery stick

    Refrigerate your dip for an hour or two, until you’re ready to serve it. It’s great with cut veggies, chips, or even bagel chips!

    dip with cut vegetables overhead shot
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    dip with cut vegetables

    Vegan Everything but the Bagel Dip

    Dianne
    Vegan Everything but the Bagel Dip is sure to be the star of your next party! Serve it with or chips for the ultimate appetizer or cut veggies for a healthy afternoon snack. No one will guess that’s made with hidden veggies! This easy Trader Joe’s copycat recipe is dairy-free and gluten-free.

    Makes about 1½ cups. A serving size is two tablespoons.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 15 minutes mins
    Course Appetizer, Snack
    Cuisine American
    Servings 12 servings
    Calories 52 kcal

    Ingredients
      

    • 2 cups bite-sized cauliflower florets
    • ½ cup cashews
    • 2 tablespoons lemon juice
    • 1 ½ tablespoon apple cider vinegar
    • ½ teaspoon garlic powder
    • ½ teaspoon onion powder
    • ½ teaspoon sea salt
    • 1 tablespoon white sesame seeds
    • 1 tablespoon black sesame seeds
    • 1 tablespoon poppy seeds
    • ½ teaspoon dried minced garlic
    • ½ teaspoon dried minced onion

    Instructions
     

    • Place the cauliflower and cashews in a pot with enough water to cover them plus two inches. Place the pot over medium-high heat and bring to a boil. Reduce the heat to medium low and let simmer for about 15 minutes, or until the cauliflower is fork tender.
    • Drain the cauliflower and cashews, saving the cooking water. Allow to cool slightly.
    • Place the cauliflower, cashews, ⅓ cup of the reserved cooking water, lemon juice, apple cider vinegar, onion powder, garlic powder, and sea salt in a blender and blend until smooth and creamy. If the mixture is too thick, add a little more of the reserved cooking water, a tablespoon at a time, until it reached the desired consistency.
    • Transfer the mixture to a small bowl and mix in the sesame seeds, poppy seeds, minced garlic, and minced onion.
    • Refrigerate until ready to use.
    Calories: 52kcal
    Tried this recipe?Tag @diannewenz on Instagram!
    Vegan Everything but the Bagel Dip with carrots, celery, peppers, and broccoli

    Other Dip Recipes You Might Enjoy Include:

    • Spinach Artichoke Dip
    • Vegan Queso Dip
    • Roasted Garlic Hummus
    • Garlicky White Bean Dip
    dipping a carrot into white bean dip
    « Vegan Baked Pumpkin Oatmeal
    Easy Curried Pumpkin Peanut Soup »

    About Dianne

    Dianne Wenz is a Certified Holistic Health Coach, Vegan Lifestyle Coach, Plant-Based Diet Nutrition Specialist, and Plant-Based Chef, as well as the author of Truly Healthy Vegan Cookbook.

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    Reader Interactions

    Comments

    1. Annie

      November 11, 2019 at 4:42 pm

      5 stars
      This was excellent!!! Even my vegan-phobic hubby loved it and asked me to make it again, soon! Next time I go to the store I will get the seasoninging ingredients. This first time, I used 3 tablespoons of Trader Joe's EBTB. Thank you, Ms. Dianne: I am new to Plant Based eating and cherish when I find recipes that are TASTY and healthy. I will share this treasure on my FB page so others might enjoy it and diannesvegankitchen.com, too. God Bless!

    2. Dianne

      November 11, 2019 at 5:05 pm

      Thank you, Annie! I'm so glad you both enjoyed it!

    3. Amna

      September 30, 2020 at 6:09 pm

      I just made this for my family and they love it! So good!

    4. Dianne

      October 01, 2020 at 10:00 am

      I'm so happy to hear that, Anna!

    5. JoAnn

      January 29, 2021 at 3:20 pm

      I have TJ ‘s everything bagel seasoning so how muvh would i use in this dip

    6. Carla

      September 03, 2021 at 7:50 am

      This looks delicious! Unfortunately, I am unable to eat nuts of any kind due to the high oil content. Do you have a suggestion for a replacement?

    7. Dianne

      September 03, 2021 at 10:36 am

      No, there's no replacement for the nuts.

    8. Alocasia

      November 22, 2021 at 5:56 pm

      Can you use frozen cauliflower here?

    9. Dianne

      November 22, 2021 at 6:05 pm

      I've never used frozen cauliflower, but I'm sure it'll work.

    10. Shellie

      December 05, 2021 at 6:44 pm

      5 stars
      What a great recipe. Tonight we had it on baked potatoes. Yum..

    11. Dianne

      December 06, 2021 at 9:45 am

      I'm so glad you liked it, Shellie!

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    Hi! I'm Dianne Wenz, a National Board Certified Health and Wellness Coach. I empower my clients to build new habits so they can reach their healthy living goals. I love to show others how easy it is to live a vegan lifestyle as well as how to cook deliciously easy plant-based meals. Contact me today to learn more and to schedule a complimentary breakthrough session!

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