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    Home » Recipes » Vegan Recipes

    Vegan Tomato and Feta Pasta Salad

    Published: Jun 24, 2019 · Modified: May 12, 2023 by Dianne · This post may contain affiliate links

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    This Vegan Tomato and Feta Pasta Salad is the perfect dish to take to summertime potlucks, and it’s a great side dish for cookouts and picnics, too! This recipe uses fresh tomatoes, sun-dried tomatoes, capers, and vegan feta cheese, and it's super easy to make. It's dairy-free with a gluten-free option.

    Two bowls of pasta salad with text overlay
    pasta, tomatoes, and tofu feta

    4th of July Potluck

    My friends Lydia and Mauro, who write for From A to Vegan, usually have a potluck in their backyard during the 4th of July weekend to celebrate their birthdays, which are July 5th and 6th. When I saw a video of Ina Garten’s Tomato Feta Pasta Salad being made on Food Network’s Facebook page, I bookmarked it, thinking it would be a fun recipe to veganize and take with me. With olives, capers, and sun-dried tomatoes, I knew I’d love it before I even made it.

    large bowl of vegan pasta salad

    Vegan Tomato and Feta Pasta Salad

    It was indeed super easy to veganize the recipe using my Tofu Feta and Walnut Parmesan. When I first made it, I hadn’t intended to write a blog post about it since I was just making simple swaps in Ina Garten’s recipe, but I was so pleased with the way it turned out, that I knew I had to share.

    dressing ingredients in blender

    Easy to Make Pasta Salad Recipe

    This recipe is super easy to make in just a few simple steps!

    • First, you cook the pasta according to the package directions. Allow it cool while you prepare the rest of the ingredients.
    • Then, you mix together half of the sun-dried tomatoes, the oil, vinegar, capers, garlic, salt, and pepper in a blender until smooth. It's okay if it's a little chunky. I use my Blendtec's twister jar.
    • Then, you mix the rest of the ingredients in with the pasta and pour on the dressing. Mix it all together until it's all well incorporated.
    • Just refrigerate until you're ready to serve it!
    pasta salad ingredients in bowl
    pasta salad ingredients in bowl

    If you’re in a hurry, you can use store-bought vegan feta and parmesan rather than making your own. Violife has tasty dairy-free versions of both.

    I prefer the dry sun-dried tomatoes to the oil-packed kind. If they feel tough, just soak them in water for about half an hour.

    pasta salad in large bowl from above

    I always use whole grain pasta when making pasta salad. Bean-based pastas, such as red lentil or chickpea, are great, too. Make sure you use gluten-free pasta if you follow a gluten-free diet.

    This pasta salad is a perfect side dish to veggie burgers and sandwiches. If you'd like to make a meal out of the dish, throw in a can of chickpeas or white beans and serve it on a bed of fresh lettuce. This dish will serve about 8 people as a side dish and four as a main.

    two bowls of pasta salad
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    Vegan Tomato and Feta Pasta Salad

    Dianne
    This Vegan Tomato and Feta Pasta Salad is the perfect dish to take to summertime potlucks, and it’s a great side dish for cookouts and picnics, too!
    This recipe serves about 8 people as a side dish and 4 people as a main.
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 10 minutes mins
    Total Time 20 minutes mins
    Course Salad, Side Dish
    Cuisine American
    Servings 8 servings
    Calories 222 kcal

    Ingredients
      

    • 8 ounces whole-grain pasta (gluten-free, if necessary)
    • ½ cup sun-dried tomatoes packed, divided (soaked in water if they’re tough)
    • ¼ cup extra virgin olive oil
    • 2 tablespoons red wine vinegar
    • 1 clove garlic
    • 1 teaspoon capers drained
    • ½ teaspoon sea salt
    • ½ teaspoon black pepper
    • 1 pint cherry tomatoes sliced in half
    • ¾ cup kalamata olives sliced
    • 1 cup Tofu Feta (or your favorite store-bought feta, crumbled)
    • ½ cup Walnut Parmesan (or your favorite store-bought parmesan, grated)
    • 1 cup flat-leaf parsley chopped

    Instructions
     

    • Cook the pasta according the package directions. Drain and allow to cool. Place in a large bowl and set aside
    • Make the dressing by mixing half of the sun-dried tomatoes, the olive oil, red wine vinegar, garlic, capers, salt, and pepper together in food processor or blender until smooth.
    • Cut the rest of the sun-dried tomatoes into thin slices and add them to the bowl with the pasta, along with the cherry tomatoes, olives, Tofu Feta, parsley, and Walnut parmesan. Pour the dressing over everything, and toss to combine.
    • Serve cold or at room temperature.
    two bowls of pasta salad


    Other delicious cookout side dishes include:

    • German Potato Salad
    • Greek Pasta Salad
    • Caesar Pasta Salad
    • Cruciferous Crunch Salad
    close up of salad
    « Vegan Sloppy Joes with Tempeh and Mushrooms
    Double Broccoli Quinoa Salad »

    About Dianne

    Dianne Wenz is a Certified Holistic Health Coach, Vegan Lifestyle Coach, Plant-Based Diet Nutrition Specialist, and Plant-Based Chef, as well as the author of Truly Healthy Vegan Cookbook.

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    Reader Interactions

    Comments

    1. Becky Striepe

      July 11, 2016 at 9:55 am

      I need to eat this ASAP!

    2. Cadry

      July 11, 2016 at 10:52 am

      What a great potluck or picnic idea! I love olives and sun-dried tomatoes in pasta salads. I bet this is a good make-ahead dish too.

    3. Dianne

      July 11, 2016 at 11:06 am

      You do, Becky!

    4. Dianne

      July 11, 2016 at 11:06 am

      Thank you, Cadry! Yes, it holds up if you make it ahead of time.

    5. Amy Katz from Veggies Save The Day

      July 11, 2016 at 12:12 pm

      Looks delicious!

    6. Dianne

      July 11, 2016 at 12:42 pm

      Thank you, Amy!

    7. Aggie

      July 14, 2016 at 9:34 am

      Can I replace red wine vinegar with something else?

    8. Dianne

      July 14, 2016 at 10:51 am

      You can try, but I don't know how it would taste.

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    Dianne in Kitchen

    Hi! I'm Dianne Wenz, a National Board Certified Health and Wellness Coach. I empower my clients to build new habits so they can reach their healthy living goals. I love to show others how easy it is to live a vegan lifestyle as well as how to cook deliciously easy plant-based meals. Contact me today to learn more and to schedule a complimentary breakthrough session!

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