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Dianne's Vegan Kitchen

Vegan Health & Lifestyle Coach

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Health and Nutrition

Tips for Going Vegan

January 6, 2021 By Dianne 1 Comment

My Top 10 tips for Going Vegan square

Tips for going vegan – from veganizing your favorites to treating yourself to a bit of chocolate. If you’ve decided to try plant based eating for Veganuary or you want to start eating more vegetables, I have your dietary transition needs covered with my top 10 tips for going vegan.  Veganism has gone mainstream! I…

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Filed Under: Health and Nutrition, Vegan Living Tagged With: going vegan, Health Coach, Vegan, vegetarian

6 Tips for Making New Year’s Resolutions that Stick

December 30, 2020 By Dianne Leave a Comment

6 Tips for Making New Year's Resolutions that Stick square

New Year’s Resolutions can be tough to stick to if you don’t have a plan in place. Follow these these six helpful tips and you’ll be able to follow through with your resolutions this year. New Year’s Resolutions Happy New Year! A lot of people begin the New Year by making resolutions. We’ve all been…

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Filed Under: Health and Nutrition, Holidays Tagged With: Health Coach, New Year's Resolutions

Ring in the New Year with Black Eyed Peas

December 23, 2020 By Dianne Leave a Comment

Ring in the New Year with Black-Eyed Peas >> Dianne's Vegan Kitchen

Black eyed peas should be the first food that you eat on New Year’s Day for a lucky and prosperous year ahead! You can enjoy these protein-rich beans in these easy vegan hoppin’ john recipes!  Black Eyed Peas According to Southern folklore, black eyed peas should be the first food eaten on New Year’s Day…

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Filed Under: Health and Nutrition, Holidays Tagged With: beans, black eyed peas, Hoppin' John, New Year's Food

Six Tips for Healthy Holidays

November 4, 2020 By Dianne Leave a Comment

Six Tips for Healthy Holidays cranberry sauce on wooden background

Healthy holidays may sound like an oxymoron, but it is possible to stay healthy while celebrating Thanksgiving, Christmas, Hanukkah, and New Year’s Eve if you come up with a plan and stick to it. I’ve put together 6 tips to help! Healthy Holidays Did you know that as a nation, we consume more calories on…

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Filed Under: Health and Nutrition Tagged With: Health Advice, Health Coach, Healthy Holidays

How to Survive Cold and Flu Season

October 14, 2020 By Dianne Leave a Comment

tea with How to Survive Cold and Flu Season text overlay

Cold and flu season is upon us. This year it’s especially important to stay healthy and avoid catching either. Survive cold and flu season with these home remedies and tips for keeping your immune system in tip-top shape.  Cold and Flu Season We’re about to enter cold and flu season here in the US. I’ve…

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Filed Under: Health and Nutrition Tagged With: cold season, flu, Health Coach, natural remedies

Autumn Produce to Try Right Now!

September 30, 2020 By Dianne 2 Comments

Autumn produce in season right now includes hearty winter squash, crisp apples, and earthy brussels sprouts. Make the most of these versatile fall vegetables and fruits with some of my favorite vegan recipes. I’ve included recipes for breakfast, lunch, dinner, side-dishes desserts, and snacks. Fall Food Autumn is my favorite time of year. I love…

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Filed Under: Health and Nutrition Tagged With: autumn fruits, Autumn Produce, autumn vegetables, fall fruits, fall produce, fall vegetables

Fall Into Good Health – Your Guide to Fall Health

September 23, 2020 By Dianne 2 Comments

Fall Into Good Health

Fall health can be tricky. With the holidays approaching, we tend to get busier in the cooler months, just as cold and flu season hits. Stay healthy this autumn with these 5 fall health tips. Autumn has Fallen! Autumn has fallen upon us once again! This is my favorite time of year. The air is…

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Filed Under: Health and Nutrition Tagged With: autumn, fall, health, Health Coach, health counselor

Health Benefits of Pumpkin + Vegan Recipes!

September 16, 2020 By Dianne 2 Comments

Health Benefits of Pumpkin + Vegan Recipes! square

There are so many health benefits of pumpkin! Go ahead and indulge in your favorite autumnal treat, because it’s choc-full of full of vitamins, minerals, and fiber. It’s only in season for a short while, so get it while you can! Pumpkin Everything  For many years, pumpkin seemed to be relegated to the ranks of…

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Filed Under: Health and Nutrition Tagged With: pumpkin

An Apple a Day… Health Benefits of Apples + Vegan Recipes

September 9, 2020 By Dianne 1 Comment

The health benefits of apples

There are so many health benefits of apples, it really does pay to eat one every day! They’re low in calories and packed with vitamins, minerals, and fiber, making them nutritional powerhouses. They really can keep that doctor away. How Do You Like Them Apples? I usually usher in the autumn season by driving to New…

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Filed Under: Health and Nutrition Tagged With: Apples

Keep Your Cool this Summer (5 Helpful Tips)

July 8, 2020 By Dianne Leave a Comment

keep your cool text overlay with lemon water

Keep your cool in the summertime heat with these five tips! Summertime Heat The mercury is rising, and we’re right in the middle of summer now. Summer is a favorite time of year for most, but to be honest, I prefer the crisp coolness of autumn. The heat and I just don’t get along! I…

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Filed Under: Health and Nutrition Tagged With: hydration, summer, water

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About Me

Dianne Wenz

Hi! I'm Dianne Wenz and I am a Holistic Health Coach, Vegan Lifestyle Coach, Plant-Based Diet Nutrition Specialist, Plant-Based Chef, and cookbook author. I offer group and individual nutrition and lifestyle coaching programs to people across the U.S., and I teach cooking classes in Northern New Jersey. Contact me today to learn more and to schedule a complimentary breakthrough session!

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Information on this website should not be interpreted as medical advice. Consult your physician for any medical conditions you may need assistance with.

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Blog posts may contain affiliate links. Purchases made through my affiliate programs help me keep this website running. Products may have been given to me free for review, but the opinions expressed on this website are my own.

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