Autumn produce in season right now includes hearty winter squash, crisp apples, and earthy brussels sprouts. Make the most of these versatile fall vegetables and fruits with some of my favorite vegan recipes. I’ve included recipes for breakfast, lunch, dinner, side-dishes desserts, and snacks. Fall Food Autumn is my favorite time of year. I love…
Health and Nutrition
Fall Into Good Health – Your Guide to Fall Health
Fall health can be tricky. With the holidays approaching, we tend to get busier in the cooler months, just as cold and flu season hits. Stay healthy this autumn with these 5 fall health tips. Autumn has Fallen! Autumn has fallen upon us once again! This is my favorite time of year. The air is…
Health Benefits of Pumpkin + Vegan Recipes!
There are so many health benefits of pumpkin! Go ahead and indulge in your favorite autumnal treat, because it’s choc-full of full of vitamins, minerals, and fiber. It’s only in season for a short while, so get it while you can! Pumpkin Everything For many years, pumpkin seemed to be relegated to the ranks of…
An Apple a Day… Health Benefits of Apples + Vegan Recipes
There are so many health benefits of apples, it really does pay to eat one every day! They’re low in calories and packed with vitamins, minerals, and fiber, making them nutritional powerhouses. They really can keep that doctor away. How Do You Like Them Apples? I usually usher in the autumn season by driving to New…
Keep Your Cool this Summer (5 Helpful Tips)
Keep your cool in the summertime heat with these five tips! Summertime Heat The mercury is rising, and we’re right in the middle of summer now. Summer is a favorite time of year for most, but to be honest, I prefer the crisp coolness of autumn. The heat and I just don’t get along! I…
Self Care in Difficult Times (10 Tips)
Self-care is always important. It’s important to take care of yourself no matter what’s going on in the world, but it’s especially crucial during difficult times. It isn’t all about bubble baths, face masks, and massages. Self care activities can be as simple as stopping to take a few deep breaths or phoning a friend….
10 Tips for Natural Allergy Relief
Allergy relief – you can’t lower the pollen count, but you can help your body deal with symptoms. Survive allergy season naturally with these 10 tips! Allergy Season It’s that time of year again. The air is warming, flowers are blooming and everything is turning green. And also my car is coated with a thick,…
10 Ways to Boost Your Immune System
Boost your immune system during cold and flu season with these 10 tips! How to Boost Your Immune System Winter is known as cold and flu season, but the truth is that you can get sick time of the year. It’s possible to increase your immunity with food, vitamins, supplements, and stress management. I do…
10 Health Benefits of Cauliflower (with Vegan Recipes!)
There are so many health benefits of cauliflower that this versatile vegetable is a must-have in your vegan diet. Cauliflower’s nutrition profile is really impressive. It’s high in vitamins and minerals and yet low in calories. It is also loaded with fiber and disease-fighting compounds. And it’s so versatile that it can be used in…
10 Health Benefits of Potatoes (with Recipes!)
Are potatoes healthy? Of course, they are! Since they are a vegetable, they’re loaded with vitamins and minerals, and there are many health benefits of potatoes. They’re also incredibly versatile and there are many ways to cook with them. I’ve included some of my favorite vegan recipes. With the rising popularity of keto and paleo…