Keep your cool in the summertime heat with these five tips! Summertime Heat The mercury is rising, and we’re right in the middle of summer now. Summer is a favorite time of year for most, but to be honest, I prefer the crisp coolness of autumn. The heat and I just don’t get along! I…
Health and Nutrition
Self Care in Difficult Times (10 Tips)
Self-care is always important. It’s important to take care of yourself no matter what’s going on in the world, but it’s especially crucial during difficult times. It isn’t all about bubble baths, face masks, and massages. Self care activities can be as simple as stopping to take a few deep breaths or phoning a friend….
10 Tips for Natural Allergy Relief
Allergy relief – you can’t lower the pollen count, but you can help your body deal with symptoms. Survive allergy season naturally with these 10 tips! Allergy Season It’s that time of year again. The air is warming, flowers are blooming and everything is turning green. And also my car is coated with a thick,…
10 Ways to Boost Your Immune System
Boost your immune system during cold and flu season with these 10 tips! How to Boost Your Immune System Winter is known as cold and flu season, but the truth is that you can get sick time of the year. It’s possible to increase your immunity with food, vitamins, supplements, and stress management. I do…
10 Health Benefits of Cauliflower (with Vegan Recipes!)
There are so many health benefits of cauliflower that this versatile vegetable is a must-have in your vegan diet. Cauliflower’s nutrition profile is really impressive. It’s high in vitamins and minerals and yet low in calories. It is also loaded with fiber and disease-fighting compounds. And it’s so versatile that it can be used in…
10 Health Benefits of Potatoes (with Recipes!)
Are potatoes healthy? Of course, they are! Since they are a vegetable, they’re loaded with vitamins and minerals, and there are many health benefits of potatoes. They’re also incredibly versatile and there are many ways to cook with them. I’ve included some of my favorite vegan recipes. With the rising popularity of keto and paleo…
10 Health Benefits of Brussels Sprouts (with Vegan Recipes!)
Love them or hate them, there are many health benefits of Brussels sprouts. They’re packed with nutrients that are known to prevent and reverse many conditions. Brussels Sprouts a very versatile ingredient, too. They can roasted, pan seared, added to salads, stir-fried, or even used as a pizza topping! Brussels Sprouts Love Every food blogger…
The Health Benefits of Eating Raw Vegan for Rawgust (with Recipes!)
August is here, and with it comes scorching heat and stifling humidity. The last thing I want to do is cook, so I tend to turn to raw vegan foods during the month. I’m not the only one, as some have dubbed the month Rawgust. The idea of eating raw foods might sound a little…
Setting Goals for the New Year
Setting goals for the new year? Make sure you follow through with them by using these tips for successful goal setting! Intentional Goal Setting Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to be healthy and feel great.” Which…
Ring in the New Year with Black Eyed Peas
Black eyed peas should be the first food that you eat on New Year’s Day for a lucky and prosperous year ahead! You can enjoy these protein rich beans in these easy vegan hoppin’ john recipes! Black Eyed Peas According to Southern folklore, black eyed peas should be the first food eaten on New Year’s…