Bland. White. Gelatinous. What is tofu anyway? Tofu is made from soy beans, and it’s actually extremely delicious and versatile if you know what you’re doing with it. Here, I give you the low-down on this vegan staple, including the different types of tofu and how to prepare it. I’ve included some of my favorite plant-based…
Health and Nutrition
10 Reasons to Eat Your Greens
Eat your greens! They’re some of the most nutrient dense foods on the planet, and they have amazing health benefits! Plus, there are so many of them! It’s not just spinach and kale. Give chard, bok choy, arugula, and collard greens a try. Leafy Green Vegetables Green is my favorite color, and greens are…
Tips for Going Vegan
Tips for going vegan – from veganizing your favorites to treating yourself to a bit of chocolate. If you’ve decided to try plant based eating for Veganuary or you want to start eating more vegetables, I have your dietary transition needs covered with my top 10 tips for going vegan. Veganism has gone mainstream! I…
6 Tips for Making New Year’s Resolutions that Stick
New Year’s Resolutions can be tough to stick to if you don’t have a plan in place. Follow these these six helpful tips and you’ll be able to follow through with your resolutions this year. New Year’s Resolutions Happy New Year! A lot of people begin the New Year by making resolutions. We’ve all been…
Ring in the New Year with Black Eyed Peas
Black eyed peas should be the first food that you eat on New Year’s Day for a lucky and prosperous year ahead! You can enjoy these protein-rich beans in these easy vegan hoppin’ john recipes! Black Eyed Peas According to Southern folklore, black eyed peas should be the first food eaten on New Year’s Day…
Six Tips for Healthy Holidays
Healthy holidays may sound like an oxymoron, but it is possible to stay healthy while celebrating Thanksgiving, Christmas, Hanukkah, and New Year’s Eve if you come up with a plan and stick to it. I’ve put together 6 tips to help! Healthy Holidays Did you know that as a nation, we consume more calories on…
How to Survive Cold and Flu Season
Cold and flu season is upon us. This year it’s especially important to stay healthy and avoid catching either. Survive cold and flu season with these home remedies and tips for keeping your immune system in tip-top shape. Cold and Flu Season We’re about to enter cold and flu season here in the US. I’ve…
Autumn Produce to Try Right Now!
Autumn produce in season right now includes hearty winter squash, crisp apples, and earthy brussels sprouts. Make the most of these versatile fall vegetables and fruits with some of my favorite vegan recipes. I’ve included recipes for breakfast, lunch, dinner, side-dishes desserts, and snacks. Fall Food Autumn is my favorite time of year. I love…
Fall Into Good Health – Your Guide to Fall Health
Fall health can be tricky. With the holidays approaching, we tend to get busier in the cooler months, just as cold and flu season hits. Stay healthy this autumn with these 5 fall health tips. Autumn has Fallen! Autumn has fallen upon us once again! This is my favorite time of year. The air is…
Health Benefits of Pumpkin + Vegan Recipes!
There are so many health benefits of pumpkin! Go ahead and indulge in your favorite autumnal treat, because it’s choc-full of full of vitamins, minerals, and fiber. It’s only in season for a short while, so get it while you can! Pumpkin Everything For many years, pumpkin seemed to be relegated to the ranks of…