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Vegan Health & Lifestyle Coach

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Vegan Soup and Stew Recipes

Vegan Chickpea Noodle Soup

October 21, 2018 By Dianne 18 Comments

Chickpea Noodle Soup square

Vegan Chickpea Noodle Soup will keep you warm and cozy on chilly days. Homemade soup is terrific for lunch or even light dinner. This recipe is super easy to make. It’s vegan with a gluten-free option.  Soup isn’t a Meal If you’ve been reading this blog for a while, you’ll know that I’m not much…

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Filed Under: Vegan Recipes, Vegan Soup and Stew Recipes Tagged With: chickpeas, kale, noodles, soup

Vegan Irish Stew

March 14, 2018 By Dianne Leave a Comment

Vegan Irish Stew

Cozy up to a bowl of vegan Irish Stew. Loaded with vegetables and easy to make, this dish is perfect for dinner on chilly evenings. It’s a great dish for St. Patrick’s Day, too! This comfort food recipe is vegan with a gluten-free option.  Vegan Irish Stew The weather is warming up and spring is…

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Filed Under: Vegan Recipes, Vegan Soup and Stew Recipes Tagged With: dinner, gluten-free, lunch, St. Patrick's Day, stew

Vegan Lasagna Soup

November 27, 2017 By Dianne 12 Comments

Vegan Lasagna Soup

The cold winter weather is almost here! Stay warm and cozy with a bowl of vegan Lasagna Soup. I’ve had half a box of lasagna noodles sitting in my pantry for so long that I can’t remember buying them or why I only used half a box. I’ve been think that I should make half…

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Filed Under: Vegan Recipes, Vegan Soup and Stew Recipes Tagged With: comfort food, food, lasagna, Non-Dairy, Recipe, soup, Vegan Soup, vegetarian

Curried Cauliflower Cream Soup from Awesome Vegan Soups

October 11, 2017 By Dianne 6 Comments

Curried Cauliflower Cream Soup from Awesome Vegan Soups by Vanessa Croessman

Cozy up to a flavorful bowl of Curried Cauliflower Cream Soup from Awesome Vegan Soups by Vanessa Croessman. It will cure what ails you on chilly fall evenings. On Seinfeld, Jerry once argued with Bania over whether or not soup is a meal. Jerry said it is, and Bania said it isn’t. I found myself…

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Filed Under: Vegan Recipes, Vegan Soup and Stew Recipes Tagged With: Awesome Vegan Soups, cauliflower, gluten free, plant-based, soup, Vegan, vegan food, vegan recipe, Vegan Soup, vegetarian

Swamp Monster Slow Cooker Jackfruit Gumbo from The Ghoulish Gourmet

September 28, 2016 By Dianne 11 Comments

In addition to being a health coach and food blogger, I’m also a graphic designer. I worked in design for many years, before deciding to study nutrition, and I still do some design and art work when I can. Last year I had the privilege of working with author Kathy Hester on her e-book The Ghoulish Gourmet….

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Filed Under: Vegan Recipes, Vegan Slow Cooker Recipes, Vegan Soup and Stew Recipes Tagged With: halloween, Halloween Food, Halloween recipe, jackfruit, Jackfruit Gumbo, Kathy Hester, plant-based, slow cooker, Swamp Monster Slow Cooker Jackfruit Gumbo, The Ghoulish Gourmet, vegan food, vegan halloween, vegan recipe

African-Inspired Chickpea Peanut Stew

September 16, 2015 By Dianne 3 Comments

African-Inspired Chickpea Peanut Stew

This African-Inspired Chickpea Peanut Stew is the perfect antidote for cold, dreary autumn days. The beginning of autumn is just a few days away. It’s my favorite season, and my thoughts are turning to warm mugs of tea, snuggly sweaters, and crunchy leaves. One of my favorite things to do in the fall is to cook a big…

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Filed Under: Vegan Recipes, Vegan Soup and Stew Recipes Tagged With: autumn, chickpeas, dinner, fall, gluten free, lunch, Peanut Butter, plant-based, stew, vegan recipe

Curried Carrot Soup

October 18, 2013 By Dianne 8 Comments

Curried Carrot Soup

When the weather outside its frightful, stay inside and warm up with a hot bowl of Curried Carrot Soup. I belong to a co-op that sends me carrots every week. Pounds and pounds of them. I can’t keep up. I’m constantly looking for ways to use them up before the next batch arrives. I shred them…

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Filed Under: Vegan Recipes, Vegan Soup and Stew Recipes Tagged With: autumn, carrots, cooking, dairy free, Dianne Wenz, dinner, fall, food, gluten free, lunch, Recipe, soup, Vegan, vegetarian, Veggiegirl

Roasted Kabocha Soup

October 11, 2013 By Dianne 1 Comment

Roasted Kabocha Soup

Get into the swing of fall with bowl of cozy Roasted Kabocha Soup! Now that it’s the middle of October, we’re deep in the heart of pumpkin season! For a twist on traditional pumpkin, I used a kabocha squash, which is also known as Japanese pumpkin. Kabocha tends to get overlooked in favor of butternut…

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Filed Under: Vegan Recipes, Vegan Soup and Stew Recipes Tagged With: autumn, fall, gluten free, Japanese pumpkin, kobocha, pumpkin, Recipe, soup, Vegan

Vegan Mushroom and Tempeh Fricassee

May 11, 2013 By Dianne 18 Comments

Vegan Mushroom and Tempeh Fricassee

This Mushroom and Tempeh Fricassee is a delicious and warming dish for a cold winter’s days. It’s a meal on it’s own, but it pairs well with mashed potatoes or brown rice. Until I discovered a tempeh and wild mushroom fricassee recipe online a few years ago, I had never had a fricassee. I’m not really sure what…

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Filed Under: Vegan Main Dish Recipes, Vegan Recipes, Vegan Soup and Stew Recipes Tagged With: fricassee, main dish, mushrooms, plant-based, Recipe, tempeh, Vegan, vegetarian, Virtual Vegan Potluck

Groundnut Stew

January 18, 2013 By Dianne 2 Comments

Groundnut Stew, vegan & gluten-free >> Dianne's Vegan Kitchen

Packed with vegetables, this Groundnut Stew will keep you warm and cozy on cold, snowy winter days. “Groundnut” is actually another word for peanut and groundnut stew is typically a stew made with peanut butter. I’m not really sure if this stew resembles a traditional African groundnut stew or not – I just know that…

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Filed Under: Vegan Recipes, Vegan Soup and Stew Recipes Tagged With: dinner, food, gluten-free, stew, Vegan, vegetarian, winter recipe

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About Me

Dianne Wenz

Hi! I'm Dianne Wenz and I am a Holistic Health Coach, Vegan Lifestyle Coach, Plant-Based Diet Nutrition Specialist, Plant-Based Chef, and cookbook author. I offer group and individual nutrition and lifestyle coaching programs to people across the U.S., and I teach cooking classes in Northern New Jersey. Contact me today to learn more and to schedule a complimentary breakthrough session!

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