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Vegan Health & Lifestyle Coach

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chickpeas

Vegan Chickpea Noodle Soup

October 21, 2018 By Dianne 18 Comments

Chickpea Noodle Soup square

Vegan Chickpea Noodle Soup will keep you warm and cozy on chilly days. Homemade soup is terrific for lunch or even light dinner. This recipe is super easy to make. It’s vegan with a gluten-free option.  Soup isn’t a Meal If you’ve been reading this blog for a while, you’ll know that I’m not much…

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Filed Under: Vegan Recipes, Vegan Soup and Stew Recipes Tagged With: chickpeas, kale, noodles, soup

Baked Falafel from The China Study Cookbook

August 6, 2018 By Dianne 14 Comments

Baked Falafels from The China Study Cookbook

This healthy Baked Falafel in Pita from The China Study Cookbook by LeAnne Campbell comes together quickly, and it makes a terrific lunch or light dinner. In this recipe, baked falafel balls are stuffed into pitas and paired with cool, creamy with Cucumber Dill Dip sauce. This easy sandwich recipe is vegan and gluten-free. Baked Falafel…

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Filed Under: Vegan Recipes, Vegan Sandwich Recipes Tagged With: chickpeas, Cookbook, falafels, gluten-free, lunch, pita, Sandwich

Tahini Kale Salad with Garlicky Chickpeas

July 9, 2018 By Dianne 2 Comments

Tahini Kale Salad with Garlicky Chickpeas

Tahini Kale Salad with Garlicky Chickpeas is hearty enough for a meal on its own, but it also makes a great side dish. Drenched in a creamy tahini sauce dressing, this delicious salad will make a kale lover out of the biggest skeptics! This super easy salad recipe is vegan and gluten-free. Health Benefits of…

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Filed Under: Vegan Recipes, Vegan Salad Recipes Tagged With: avocado, Cabbage, chickpeas, gluten-free, kale, salad, tahini

Vegan Caesar Pasta Salad

June 18, 2018 By Dianne Leave a Comment

Vegan Caesar Pasta Salad

Vegan Caesar Pasta Salad is the ultimate summertime dish! Loaded with hearty chickpeas, crispy romaine, and a creamy dairy-free dressing, it’s perfect for potlucks, picnics, cookouts, and bbqs. It’s a fun meat-free take on chicken caesar salad. This easy recipe is vegan with a gluten-free option.  Pasta Salad There’s something quintessentially summer about pasta salad. I…

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Filed Under: Vegan Recipes, Vegan Salad Recipes Tagged With: chickpeas, gluten-free option, nut-free, pasta, salad, tomatoes

Curried Mango Chickpea Wrap from The Plant-Based Diet Meal Plan

February 21, 2018 By Dianne 13 Comments

Curried Mango Chickpea Wrap from The Plant-Based Diet Meal Plan

Sweet mango is paired with creamy tahini and flavorful curry in this easy-to-make Curried Mango Chickpea Wrap from The Plant-Based Diet Meal Plan by Heather Nicholds. These are hearty enough for dinner, but they’re also perfect for lunch on-the-go! Switching to a vegan diet can be difficult. I made the transition over 16 years ago,…

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Filed Under: Vegan Recipes, Vegan Sandwich Recipes Tagged With: chickpeas, curry, mango, tahini

Buffalo Chickpea Dip from The Main Street Vegan Academy Cookbook

December 13, 2017 By Dianne 11 Comments

Buffalo Chickpea Dip from The Main Street Vegan Academy Cookbook

This cheesy Buffalo Chickpea Dip from The Main Street Vegan Academy Cookbook is sure to a crowd-pleaser at your next get-together! Main Street Vegan Academy Fun fact: I was the first person to enroll in Victoria Moran’s Main Street Vegan Academy in 2012! I had seen Victoria speak at a vegan event in Manhattan a…

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Filed Under: Vegan Appetizers and Snacks, Vegan Books, Vegan Recipes Tagged With: buffalo chickpea dip, buffalo dip, chickpeas, dairy free, Dip, gluten-free, parties, plant-based, Recipe, Vegan, vegetarian

Roasted Cauliflower Salad with Creamy Cashew Dressing

September 18, 2017 By Dianne 18 Comments

Roasted Cauliflower Salad with Creamy Cashew Dressing

Drenched in a crave-worthy creamy cashew dressing, this Roasted Cauliflower Salad will have you coming back for seconds! It seems like lately I’ve been creating salad recipes mainly as a vessel for sauces. I made a Wedge Salad mainly because I wanted something to pour buttermilk-style dressing over, and I created a Roasted Carrot Salad…

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Filed Under: Vegan Recipes, Vegan Salad Recipes Tagged With: cashew dressing, cauliflower, chickpeas, dairy free, gluten free, plant-based, salad, Vegan, vegan recipe, Vegan Salad, vegetarian

Top 10 Reasons to Love Beans

September 13, 2017 By Dianne Leave a Comment

10 reasons to love beans

Beans are among the most nutrient dense foods available so they’re a beneficial food to include in your diet. They’re also incredibly versatile. Here you’ll find some of the top health benefits of beans along with  my favorite vegan recipes. Reasons to Love Beans Beans, beans the magical fruit, the more you eat… Do to…

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Filed Under: Health and Nutrition Tagged With: beans, black beans, cannellini beans, chickpeas, lentils

Smoky Kale and Chickpeas with Miso Peanut Drizzle from Bold Flavored Vegan Cooking

July 19, 2017 By Dianne 19 Comments

This Smoky Kale and Chickpeas with Miso Peanut Drizzle from Bold Flavored Vegan Cooking is packed with flavor, and it comes together in less than 30 minutes, making it the perfect dinner for busy weeknights. Who isn’t a fan of bold, delicious flavor? Bold Flavored Vegan Cooking by Celine Steen is dedicated to using plant-based…

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Filed Under: Vegan Books, Vegan Main Dish Recipes, Vegan Recipes Tagged With: Bold Flavored Vegan Cooking, Celine Steen, chickpeas, gluten free, kale, peanut sauce, plant-based, Vegan, vegetarian

Tahini Chickpea Salad

April 17, 2017 By Dianne 22 Comments

Tahini Chickpea Salad

This tahini chickpea salad is the perfect meal for warm days. I love to make it for lunch, but it would also make a great light dinner! It’s a great dish for picnics and potlucks, too. Chickpea Salad Chickpea Salad is one of my go-to dishes for lunch. I like to mash up chickpeas, add…

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Filed Under: Vegan Recipes, Vegan Salad Recipes, Vegan Sandwich Recipes Tagged With: chickpeas, gluten free, lunch, picnic, plant-based, potluck, salad, Sandwich, tahini, Vegan, vegetarian

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Dianne Wenz

Hi! I'm Dianne Wenz and I am a Holistic Health Coach, Vegan Lifestyle Coach, Plant-Based Diet Nutrition Specialist, Plant-Based Chef, and cookbook author. I offer group and individual nutrition and lifestyle coaching programs to people across the U.S., and I teach cooking classes in Northern New Jersey. Contact me today to learn more and to schedule a complimentary breakthrough session!

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