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    Home » Recipes » Vegan Recipes

    Spicy Vegan Spanish Style Soy Curls

    Published: Oct 7, 2018 · Modified: May 12, 2023 by Dianne · This post may contain affiliate links

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    Protein rich, vegan Spanish Style Soy Curls can be baked in the oven or cooked in the air-fryer. They are a great main dish for dinner. (gluten-free option) #vegan #soycurls #vegandinner #veganprotein

    Vegan Spanish Style Soy Curls are a deliciously spicy main dish for dinner. Serve them with Spanish Rice and sautéed vegetables. This protein-rich recipe can be baked in the oven or cooked in the air-fryer.

    Butler Soy Curls package

    Butler Soy Curls

    By now, you probably know about my love of Soy Curls. If not, let me catch you up: I love Soy Curls! If you haven’t tried them yet, you need to remedy that soon. Soy Curls are made from whole, non-gmo soybeans, and they’re minimally processed. They have a meaty texture that’s similar to seitan, which makes them they’re a good option for those who follow a gluten-free diet.

    Mixing soy curls with my hands

    Where to Buy Soy Curls

    Soy Curls aren't available in stores in my area, so I buy them in bulk from Amazon. They can also be purchased directly from Butler.

    I recently splurged on a 10 pack, so I’ve been looking for new recipes for them. I love them in tacos, wraps, and stir-fries, but what else can a soy curl do?

    Spanish style soy curls on baking sheet

    Spanish Style Chicken

    I was recently web-surfing, and I came across what looked like a Soy Curl recipe. (I’m not even sure where I saw it now.) I clicked through, but sadly it wasn’t a recipe for Soy Curls but rather for Spanish Style Chicken. I had never heard of Spanish Style Chicken, but after a quick check with my friend Google, I discovered that it’s a thing and it’s pretty popular.

    In this dish, the meat is flavored with a spice rub and then fried. I’ve seen a few recipes that also include a sauce. That’s easy enough to veganize, right?

    Spanish Style Soy Curls on plate with Spanish Rice and cooked peppers

    Spanish Style Soy Curls

    After looking at a few different recipes, I created a vegan version using Soy Curls. In this recipe, rehydrated Soy Curls are coated in a mixture made of flour and spices and then cooked. I decided to bake these Spanish Style Soy Curls in the oven rather than fry them to make them healthier. I’ve also made them in the air fryer, and they cook up nicely.

    Spanish Style Soy Curls with spanish rice on plate horizontal

    Spanish Style Soy Curls are Super Easy to Make!

    • First, you rehydrate the Soy Curls with a bouillon cube dissolved in boiling water. (I like to use Edward and Sons Not-Chick'n Bouillon.)
    • Then, you drain the Soy Curls and toss them with flour and spices.
    • Finally, you bake them! They can be baked in the oven or cooked in an air fryer.

    If you are cooking these Spanish Style Soy Curls in the air fryer, you can use a little spritz of oil to keep them from sticking to the basket (or each other). Whether you’re cooking these in the oven or air fryer, you want to toss them around at the halfway point and cook them until they’re slightly crispy on the outside but still chewy inside.

    Spanish Style Soy Curls are a great main dish for dinner. I like to serve them with Spanish Rice and sautéed vegetables. They’re also great in tacos, burritos, and wraps as well as tossed into salads.

    Platter of Vegan Spanish Style Soy Curls
    Spanish Style Soy Curls

    Spanish Style Soy Curls

    Dianne
    Spicy vegan Spanish Style Soy Curls can be baked in the oven or cooked in the air-fryer. They’re a great main dish for dinner with Spanish Rice and sautéed vegetables.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 20 minutes mins
    Total Time 35 minutes mins
    Course Main Course
    Cuisine Spanish
    Servings 8 servings
    Calories 139 kcal

    Ingredients
      

    • 1 vegan bouillon cube or 1 tablespoon vegan bouillon
    • 3 cups boiling water
    • 1 8-ounce package Soy Curls
    • 1 cup whole wheat or all-purpose gluten-free flour
    • 1 tablespoon smoked paprika
    • 1 teaspoon cayenne pepper
    • 1 teaspoon Aleppo pepper or crushed red pepper flakes
    • 1 teaspoon garlic powder
    • ½ teaspoon cumin
    • ½ teaspoon sea salt
    • ½ teaspoon black pepper
    • 1 cup Chipotle Lime Dressing for serving, optional

    Instructions
     

    • If you’re cooking your soy curls in an oven, pre-heat it to 400° and line a baking sheet with parchment paper.
    • Whisk the bouillon into the boiling water. Place the soy curls in a large heat-proof bowl and pour the bouillon mixture over it. Allow it to sit for about 15 minutes, or until the soy curls have softened.
    • Drain the water press the soy curls with a spatula or wooden spoon to remove any excess water.
    • Mix the flour, paprika, cayenne, Aleppo, cumin, sea salt, and black pepper in large bowl. Add the soy curls to the bowl and toss to coat.
    • If you’re baking these in the oven, spread the soy curls out on your baking sheet. Bake for 20 minutes, tossing the soy curls at the half-way point. Cook until they’re slightly crispy on the outside but still chewy inside.
    • If you’re using your air fryer, cook on 400° for 10-12 minutes, tossing them after 5 minutes. If your air fryer is small, you might need to do this in batches. You can use a little spray oil to keep them from sticking to the basket, if you like.
    • Serve hot with a drizzle of Chipotle Lime Dressing.
    Platter of cooked soy curls square

    Other soy curl recipes you might enjoy include:

    • Sweet and Sour Soy Curls
    • Soy Curl and Kimchi Tacos
    • Kung Pao Soy Curls
    • Soy Curl Marsala
    two plates of vegan marsala with lemon water, mushrooms, garlic, forks, and tomatoes
    « Vegan Maple Mustard Dressing
    Vegan Cheese & Zucchini Pinwheels »

    About Dianne

    Dianne Wenz is a Certified Holistic Health Coach, Vegan Lifestyle Coach, Plant-Based Diet Nutrition Specialist, and Plant-Based Chef, as well as the author of Truly Healthy Vegan Cookbook.

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    Reader Interactions

    Comments

    1. Becky Striepe

      October 08, 2018 at 9:58 am

      5 stars
      These are amazing! I love how flavorful they are.

    2. Dianne

      October 08, 2018 at 9:59 am

      Thank you!

    3. Cadry

      October 09, 2018 at 10:35 pm

      I'm always looking for new ways to cook Soy Curls. This sounds so good, and I love that you gave an air fryer option.

    4. Dianne

      October 10, 2018 at 9:16 am

      Thank you!

    5. Alisa Fleming

      October 12, 2018 at 10:54 am

      I think I do need to remedy that! I just looked at the one you buy and love that it's made from whole soybeans. I've shied away from things like TVP because they are usually made with the protein isolate. Good to see a whole soy, non-gmo option!

    6. Dianne

      October 12, 2018 at 11:25 am

      Yeah, soy curls aren't processed, so they're a great protein option for vegans. And they're super tasty!

    7. Kathy Hester

      October 15, 2018 at 11:33 am

      5 stars
      We love soy curls as well. They are great to use in many different ways. Wonderful recipe for these colder nights.

    8. Dianne

      October 15, 2018 at 4:01 pm

      Thank you, Kathy!

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    Hi! I'm Dianne Wenz, a National Board Certified Health and Wellness Coach. I empower my clients to build new habits so they can reach their healthy living goals. I love to show others how easy it is to live a vegan lifestyle as well as how to cook deliciously easy plant-based meals. Contact me today to learn more and to schedule a complimentary breakthrough session!

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