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Dianne's Vegan Kitchen

Vegan Health & Lifestyle Coach

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tahini

No Bean Hummus

December 27, 2020 By Dianne 4 Comments

hummus square

No Bean Hummus is a deliciously healthy snack. No one will guess that the secret ingredient in this tasty dip is zucchini. Grab some cut veggies, and chow down! It’s great on sandwich and in wraps, too. This super easy recipe is vegan and gluten-free.  Raw Zucchini Hummus Many years ago, when I first discovered…

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Filed Under: Raw Vegan Recipes, Vegan Appetizers and Snacks, Vegan Recipes Tagged With: tahini, zucchini

Seitan Vegan Gyro with Tahini Sauce

August 30, 2020 By Dianne 6 Comments

gyros square

Vegan Gyro – made with seitan, veggies, and tahini sauce all wrapped up in a whole wheat pita –is the perfect lunch! It can enjoyed hot or cold, and it travels well, so it can be packed up and take to the office. This recipe is super easy to make! Vegan Gyro I never had…

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Filed Under: Vegan Recipes, Vegan Sandwich Recipes Tagged With: cucumber, flatbread, lettuce, pita, seitan, tahini, tomato

Grilled Eggplant Wraps with Spicy Tahini Slaw

August 2, 2020 By Dianne 28 Comments

stack of eggplant wraps with salad, square

Grilled Eggplant Wraps with Spicy Tahini Slaw are a tasty addition to weekend cookouts or picnics. They’re great for lunch, and they also make a terrific light dinner for hot summer days. Serve them hot or cold. They travel well, so they’re perfect for meals on the go, too. This recipe is vegan with a…

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Filed Under: Vegan Recipes, Vegan Sandwich Recipes Tagged With: Cabbage, eggplant, grilling, tahini, Trader Joes, wrap

Vegan Chocolate Hummus Shake

May 31, 2020 By Dianne 16 Comments

Chocolate Hummus Shake square

A vegan Chocolate Hummus Shake is a refreshingly cool treat for a hot summer’s day! Made with cocoa powder, chickpeas, tahini, frozen banana, and almond milk, this delicious smoothie can be served for a snack or even dessert! This super easy recipe is vegan and gluten-free. The Hummus Shake Did you know that hummus shakes are…

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Filed Under: Vegan Drink Recipes, Vegan Recipes Tagged With: chickpeas, Chocolate, gluten-free, hummus, Sesame Seeds, tahini

Tahini Noodles

May 17, 2020 By Dianne 22 Comments

Tahini Noodles square

Tahini Noodles are a deliciously quick and easy meal. In this simple recipe, your favorite pasta is tossed together with vegetables and savory tahini sauce. It can be served warm or cold, and it’s terrific for either lunch or dinner. This dish comes together in less than half an hour, making it ideal for busy…

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Filed Under: Vegan Main Dish Recipes, Vegan Recipes Tagged With: broccoli, Cabbage, carrots, noodles, tahini

Vegan Greek Pizza with Tofu Feta

April 19, 2020 By Dianne 4 Comments

Vegan Greek Pizza on pan

Vegan Greek Pizza with Tofu Feta will help you change up your pizza game!  Made with toppings like nondairy tofu feta, spinach, artichoke hearts, and Kalamata olives, this pizza is full of flavor and is always a crowd pleaser. Skip the takeout, because homemade is so much better than delivery. This vegan recipe is easy to…

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Filed Under: Vegan Pizza Recipes, Vegan Recipes Tagged With: artichoke hearts, chickpeas, olives, pepperoncini peppers, Pizza, spinach, tahini, tofu feta

Tahini & Tofu Kale Salad

April 7, 2020 By Dianne 20 Comments

Tahini & Tofu Kale Salad square

Tahini & Tofu Kale Salad – with a creamy tahini dressing and lots of baked za’atar tofu – is the BEST kale salad you’ll find! It’s hearty enough to be a meal on it’s own, but it also makes an excellent side dish for lunch or dinner. This easy massaged kale salad will make a…

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Filed Under: Vegan Recipes, Vegan Salad Recipes Tagged With: gluten free, kale, oil-free, salad, tahini, tofu, za'atar

Vegan Mocha Tahini Shake

August 18, 2019 By Dianne 4 Comments

glasses of mocha tahini shakes, square

A vegan Mocha Tahini Shake is a refreshing drink for a hot day. This healthy smoothie recipe is made with just five ingredients, and it whips up in a matter of seconds. It’s dairy-free and gluten-free. Vegan Mocha Tahini Shake A few months ago Fran Costigan shared a recipe for a mocha-flavored tahini shake. It’s…

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Filed Under: Vegan Drink Recipes, Vegan Recipes Tagged With: dairy-free nondairy, mocha tahini shake, tahini, Vegan

Easy Peasy Lemon Tahini Dressing

May 8, 2019 By Dianne 6 Comments

tahini dressing in jar with tomatoes and salad square

Homemade Lemon Tahini Dressing is my go-to salad dressing. This recipe is so much more than a salad dressing, though! I pour it over vegetables, spread it on sandwiches, and I’ve even been known drizzle it as a sauce in on pizza. It’s a terrific dip for cut veggies, too. There’s really nothing that won’t…

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Filed Under: DIY Vegan Staples, Vegan Recipes Tagged With: plant-based, Recipe, salad dressing, salad dressing recipe, tahini, Vegan, vegan dressing, vegan food, vegan recipe

Vegan BLT Salad

February 10, 2019 By Dianne 2 Comments

Vegan BLT Salad square

Made with kale, tomatoes, avocado, tempeh bacon, and a creamy tahini dressing, this vegan BLT salad is hearty enough for a meal, but it also makes a great side dish. This recipe has all of the flavors of your favorite sandwich in a cozy bowl. Kale Salad with Warm Bacon Vinaigrette A few months ago,…

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Filed Under: Vegan Recipes, Vegan Salad Recipes Tagged With: BLT Salad, food, gluten-free, kale, plant-based, Recipe, salad, tahini, tempeh bacon, Vegan, vegetarian

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About Me

Dianne Wenz

Hi! I'm Dianne Wenz and I am a Holistic Health Coach, Vegan Lifestyle Coach, Plant-Based Diet Nutrition Specialist, Plant-Based Chef, and cookbook author. I offer group and individual nutrition and lifestyle coaching programs to people across the U.S., and I teach cooking classes in Northern New Jersey. Contact me today to learn more and to schedule a complimentary breakthrough session!

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Information on this website should not be interpreted as medical advice. Consult your physician for any medical conditions you may need assistance with.

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Blog posts may contain affiliate links. Purchases made through my affiliate programs help me keep this website running. Products may have been given to me free for review, but the opinions expressed on this website are my own.

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